Banana - The Ultimate Fruit | Benefits | Risks

 Banana - The Ultimate Fruit | Benefits | Risks



Bananas are the most commonly found fruits anywhere around the globe. As per Research, around 18 million tons of bananas were exported in 2015. No doubt they are incredibly healthy and Delicious, but apart from its delicious taste, it provides various benefits to our body.

Nutritional value of Banana - 

Bananas are extremely high in potassium, Magnesium, Antioxidants, and a bunch of nutrients such as -

  • Fiber
  • vitamin B6
  • vitamin C
  • Lectin
  • Protein
  • Copper

 A single banana holds about 105 calories.


9 Benefits of Eating a Banana Every day -



#1 Healthy skin

Bananas contain Antioxidants in high amounts, which protects us from free radicles. That's how it keeps our skin healthy and fresh.


#2 Strong bones

Bananas may not contain calcium in high amounts, but they can still make your bones stronger. It has a pigment called Fructooligosaccharides, a non-digestive carbohydrate that encourages friendly probiotics and improves the body's ability to absorb calcium.


#3 Cures Depression

You might already hear of this statement before, but is it true? The answer is yes, due to the high level of tryptophan presence in bananas helps the body to create serotonin. Additionally, it contains vitamin B6 that provides you better sleep, and Magnesium to relax muscles.




#4 Maintain Digestion

Bananas are high in fiber, which helps your stomach keeps in a better state. a single banana can fulfill around 10% of your daily requirement of fiber.

#5 Healthy Heart

Bananas are good for your heart as they are loaded with potassium, a mineral that keeps blood flow in a good state. Its high potassium and low sodium content help to protect your cardiovascular system against high blood pressure.

#6 Improves Eyesight

For better vision, Eat carrots. But bananas also help in improving eye-sight. This fruit contains a small amount of vitamin A that helps to keep your eyes healthy, maintain normal vision, and enhances vision at night.

  

#7 Exercise

Not going to improvise, but eating 1-2 bananas is sufficient for your body recovery after light exercise like jogging.

#8 Asthma

A 2007 research shows that eating bananas may help prevent wheezing in children who are suffering from Asthma. It's still not proven that it cures asthma, but its Antioxidants and potassium properties help the body heal.

#9 Cancer

Scientists have suggested that Lectin ( a protein found in bananas ) may help stop Leukemia growth.

Lectin Acts as an antioxidant that helps in removing free radicles from our body. If too many free radicals developed in a body, cells are going to damage, and it might lead to cancer. 


Side-effects of eating a Banana



Some people should look out not to eat too many bananas.

Beta-blockers: Doctors often prescribe these drugs to scale back the danger of complications accompanying the disorder. Beta-blockers can raise potassium levels in the blood.

Consuming an excessive amount of potassium is often harmful to those whose kidneys aren't fully functional. If the kidneys cannot get rid of excess amount potassium from the blood, it might be deadly. People that use beta-blockers should eat high potassium foods, like bananas, carefully. .

There is no perfect diet that works for every metabolism or body type.



What else do you have to realize beta-blockers? Determine here.

Allergy: Bananas may trigger an allergy in some people. Anyone who experiences itching, hives, swelling, wheezing, or difficulty breathing should seek medical help directly. A severe reaction can cause anaphylaxis, which may be life-threatening.

Migraine: Bananas may trigger migraines in some people.


Conclusion


Bananas are one of the star fruits that contain essential nutrients that help keep an individual healthy.

It is worth noting that while the nutrients in bananas can boost health and stop diseases, eating bananas might not have an equivalent impact on everyone.

However, a diet rich in fresh fruits and vegetables will provide a variety of essential nutrients that will help keep an individual well.
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