Tired of Exercising ?
Here are some delicious foods that helps in burning your belly fat -
This seems like a great opportunity to take a look at some of the foods that are wonderful for you to eat while intending to lose some weight. These types of foods will help you get rid of unwanted fat quickly.
The real truth is that eating healthy and exercising, along with drinking plenty of water aren't the only things you can do to help to stay slim. Here's the list of the following foods in your diet plan can equally help in fast-tracking things.
- Green tea
This highly regarded drink has long been known for its immense health benefits for hundreds of years. According to recent scientific studies have shown that green tea is very effective in increasing the metabolic rate. This is due to the fact that it contains catechins such as epigallocate gallate or EGCG. It is an extremely powerful antioxidant that is known to burn fat and can also help prevent the formation of new adipose tissue within your body.
You can very easily use green tea in place of your normal tea. This will definitely help in increasing your antioxidant intake.
- Salmon
This unique seafood contains a good amount of mainly omega-3 fatty acids along with healthy proteins. You can use it to easily replace red meat in your daily recipes. Several scientific studies suggest that consuming seafood oil in conjunction with regular physical exercise is significantly more beneficial for fat metabolism than exercise alone.
- Spinach
Spinach is yet another great superfood that is rich in folate, vitamin A, thylakoids and iron. This superfood is really nutritious and filling and is equally good for losing weight as they add volume to your dishes thereby reducing your overall calorie intake.
In one study, women were given five grams of a thylakoids dietary supplement. The scientists found that their hunger levels had decreased by about 25 percent during the day. The women who took the supplements lost a lot more weight over the same time than the women who didn't use the supplements.
- Garlic
Garlic has been called the "wonder herb" and has been used for centuries to manage a range of ailments, from inflammation and infection to high blood pressure. Garlic contains an element called allicin. This is what also gives garlic its powerful aroma and flavor.
Allicin is a great antioxidant that helps eliminate dangerous toxic compounds as well as other free radicals from your body. It is equally proven to help increase the rate of metabolism of the body.
- Eggs
Eggs contain a high amount of choline which has been proven to significantly reduce the excess fat in your body. They also have lots of lean protein which helps to keep you feeling satisfied for longer. This has the benefit of helping you eat smaller amounts of food throughout the day.
An excellent combination with egg dishes would be including whole milk (a great supplier of the amino acid - carnitine - which increases energy production) and the caffeine coming from your coffee (a fantastic stimulant for the breakdown of fat).
- Oats
Oats are commonly touted as a superfood that will help you improve your weight loss. It has been found that regular consumption of oats and many other whole grain foods makes individuals feel satisfied for a longer period of time. It is also known to supply a kind of slow burning energy during the day.
In addition, the fact that oats contain more fiber than refined foods such as beta glucan, they thus help to boost your metabolic health.
- Apple cidar vinegar
Apple cider vinegar is primarily composed of acetic acid that helps slow gastrointestinal drainage. Today it is considered as one of the most powerful calorie burning food when it comes to losing weight.
It has proved to be effective in increasing the body's ability to reduce fat by about 40 percent. Apple cedar vinegar similarly slows down the discharge of glucose into the bloodstream while also helping to stabilize blood glucose.
- Bananas
Most people consider bananas to be the perfect pre-workout (or post-workout) snack because they are loaded with glucose. It basically gives you a fast boost in energy. In addition, bananas contain a good amount of fiber and are also rich in nutrients as a medium-sized banana contains large amounts of vitamin C, copper, vitamin B6, magnesium, potassium and manganese.
- Avocado
Avocado is a highly loaded carbohydrate-rich food that is packed with amazing amounts of beneficial fatty acids. Avocados are rich in monounsaturated and oleic fats. Consuming avocados has similarly been shown to help reduce food cravings.
They can also help you reduce visceral fat as they contain a good amount of vitamin B6. to this vitamin Has been demonstrated to control cortisol which is a hormone that promotes the buildup of excess fat in the abdominal areas.
- Lemonade
This is another good strategy to increase your daily water consumption. Lemonade tastes great and can very easily help you reduce the temptation of consuming sugar-laden soft drinks. Consuming lemonade can also help you feel full and therefore less likely to sting throughout the day.
Apart from being good for your metabolic processes and boosting your body's general abilities, extra lemons also contain a good amount of D-limonene which is a really powerful antioxidant with excellent anti-inflammatory properties. It is also known to help remove toxins
