Did you know that ginger packs a ton of wholesome benefits?
It's one of the most beneficial flavors you'll be able to eat. If you've read my article Diet Tips That Improve Skin Health, you already know how big of an impact just adding nutritional boosts into your daily lifestyle can make such a difference. So, today I’m going to talk about why ginger is so good for us and why we need to be eating more of it.
Contents -
- What is Ginger ?
- Ginger Vitamins
- Ginger Health Benefits
- What is ginger good for ?
- Side effects of Ginger
So, Let's get started.
What is Ginger ?
Believe it or not, ginger comes from the same plant as turmeric and cardamom; it dates back over 5000 years where it used to be used for medicinal purposes and also for spice and ginger comes in a ton of forms you can get it pickled, you can get it candied or crystallized, it also comes in a root form where you have it fresh, and you can get it dried and ground and it's a versatile spice that you can use anywhere from having in an apple cider vinegar elixir to sauces and curries and marinades. So, it is indeed profitable, and you'll utilize it in a ton of diverse formulas.
You probably are wondering if it's better to have fresh or ground ginger? Well, the answer is they both have their benefits. Fresh ginger has more what are called gingerols. Those are in higher centration in new versus dried, and gingerols are really what most studies about it. Hence, we know that it has medicinal purposes like it relieves nausea, helps with arthritis and pain, and gingerols can also be dehydrated, and that's what that has that authentic, intense flavor, and that's what you get when you get dried ground ginger.
Ginger Vitamins :
Ginger is pack of lot's of healthy Vitamins and Nutrients.One Tablespoon of Fresh Ginger has -
- 4.7 calories
- 1.06 grams (g) of carbohydrate
- .11 g of dietary fiber
- .10 g of protein
- .05 g fat
- .1 g of sugar
Let's dive into the fantastic health benefits that ginger provides;
~ Improves Brain Functioning :
Ginger improves brain function so, the compounds in ginger help to fight against neurodegenerative disorders. People who have Alzheimer's have been shown to have reduced brain inflammation with the intake of ginger.
~ Helps in Fighting infection :
Ginger can help fight infection, so those gingerols that are found in ginger actually have antibacterial properties.
~ Controls Cholesterol :
Ginger can help lower your cholesterol studies have shown that ginger plays a role in enzymes that help lower your cholesterol.
~ Antidote of Nausea :
Ginger can help fight nausea, and in fact, this is really valuable for pregnant women. Just having some ginger which is an entirely natural and safe substance while you're pregnant, can help fight off pregnancy nausea.
~ Keeps Heart healthy :
Ginger may help fight off heart disease. So, ginger taken showed a lot of positive progress for assisting people in fighting against cardiovascular disease. Ginger helped with the anti-clotting properties of blood, which can also have a very positive effect on improving your risk of heart disease.
Side Effects of Ginger ?
So, ginger, if you have too much of it like in your herbal teas, there might be some side effects like you might have some heartburn, a minor stomach upset, and some indigestion, but that is if you have an excessive amount of ginger; otherwise, if you have it just generally in your daily routine and you're not over drinking ginger tea or something, you're probably not going to have any side effects unless you're allergic to it.
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