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6 Fantastic Health Benefits of Ashwagandha

Ashwagandha, also known as winter cherry and Indian ginseng

Ashwagandha is one of the most valuable herbs in the Ayurvedic system of medicine, dating back more than 3,000 years. Its Sanskrit name Ashwagandha literally means 'smell of the horse', so named because it is said to give strength and vitality to a horse. Ashwagandha is specific for many conditions including rheumatic inflammation, anxiety, insomnia, respiratory disorders, neurological disorders, gynecological disorders, male infertility and impotence.

Ashwagandha is a herb that increases resistance to stress, enhances stamina and promotes general well-being. Many Western herbalists refer to this herb as "Ayurvedic ginseng" because of its reputation for its ability to increase energy, strength and stamina, and relieve stress. Modern research has found a variety of alkaloids in it, of which somniferin and withaniol are responsible for many of its actions. The roots of the plant have been reported to contain alkaloids, withanolides, and several glycosides.

6 Health Benefits of Ashwagandha

• Relives Vata Imbalance 

According to the Ayurvedic system, Ashwagandha is the best herb to balance Vata in the body. Vata controls all activities in the body, including the movement of nerve impulses throughout the nervous system. When the root is taken as a milk decoction and sweetened with honey or raw sugar, it is used to prevent aging and build strength by catalyzing anabolic processes in the body.

• Regulates Immune System

Ashwagandha is also a proven immune-modulator, antioxidant and hormone precursor that regulates important bodily functions. Research has shown that it can protect the activity of immune cells that are exposed to chemicals that might otherwise disrupt their normal function.

The antitumor activity of Withania somnifera is known and it also enhances the effect of radiation in chemotherapy.

• Ashwagandha for Sexual Debility:

Ashwagandha is a stimulant for the reproductive system in both men and women. It is the main rejuvenator of masculine energy used in Ayurveda, improving the quality of reproductive tissues and enhancing sexual potency. It has also been used to enhance libido and vigor, as it is said to bestow the vitality and vigor of a horse to its user. It is often added to herbal supplements that are known to improve sexual desire and function. Ashwagandha has also been helpful in increasing the desire for sex in women. 

Clove is considered as India's most powerful sex enhancer plant.

• Ashwagandha for Stress: 

Ashwagandha is considered to be one of the best remedies for stress. While most adaptogens work primarily by helping the body organize and maintain the physiological response to stress, ashwagandha works first and foremost by reducing stress-related excesses of the anxious nervous system. It improves the body's ability to sustain physical effort and helps the body adapt to different types of stress. It has also been reported to enhance mental function and memory. It acts to calm the mind and promote sound, restful sleep.

• Ashwagandha as an Anti-Inflammatory Agent: 

Ashwagandha is an adaptogen that contains several active phytochemicals known as glycowithanolides, which research has shown can relax smooth muscles. As a natural anti-inflammatory agent, ashwagandha may help reduce the discomfort associated with arthritis. Forty-two patients with osteoarthritis were randomly placed into two groups – one receiving ashwagandha, one placebo. After three months, pain and disability were significantly reduced in the ashwagandha group.

• Ashwagandha for Sharp Memory:

Ashwagandha is a central rasayana, which helps in enhancing mental capacity and performance. It helps support memory and problem-solving skills and enhances the coordinated functioning of all aspects of the brain. It cures memory loss arising from chronic stress, illness and overwork. A 2001 study in rodents showed that ashwagandha has the ability to enhance memory.

Conclusion 

Overall ashwagandha is a promising herb in many different fields. Portal on ayurvedic and ayurvedic medicines including home remedies, benefits of herbs, uses and applications of various herbs, alternative remedies and online supplement sales with free shipping.

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