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Is Music relieves stress ?

Why do we love music so much? 

Among other things, we have always felt that music has enabled us to relax after a hectic day due to work. Just sit back and feel comfortable in a recliner or relax on your way to the office in the morning. Yes, music has a very relaxing effect on the human body and mind. And now experts agree too. They say that music is excellent for stress relief. It relaxes us and relaxes the nerves. Stress relief music works for everyone, although not the same.

The hectic lifestyle we lead today is costing all of us dearly. The fact is that humans are not biologically compatible with the lifestyle we lead today. The outstanding level of stress we have to go through has been seen only for the last 30 or 40 years. So since our body is not used to it, intense anxiety can damage it and even lead to physical and mental problems. But stress-relieving music can be a solution.

How stress-free music works

There are many theories on this. Don't be surprised if you hear someone say that stress relief music reminds the human mind of a mother's heartbeat in the womb. But many do not agree with this view. But almost everyone agrees on one aspect – stress relief music has a profound effect on the subconscious mind of most people and calms them down.

But the same kind of music may not have the same effect on different people. So while using a stress-relieving theme, it becomes essential to know what type of music works for the person concerned. The wrong stress relief music type can do more harm than good. The important thing is to understand what the person likes, their preferences and then play the type of music that will work.

Some experts believe that music, slower than a person's natural heart rate, which is 72 beats a minute, works well as stress-relieving music. Music with rhythms that are repetitive and monotonous can also calm the nerves. Music can be used not only to calm a person down but also to bring him out of peace and make him active. Music with a fast rhythm and beats can make a person more active while the tempo is slow.

Stress relief music is emerging as a popular method of distress. Although we listen to music almost every day, when we do it consciously and listen to slower and more monotonous music, it can relax us and take the stress out of our bodies.

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