Safety Precautions After Heart Attack

Safety Precautions To Take After a Heart Attack

It is very essential for heart attack patients to know what precautions they should take after heart attack. A slight negligence in this regard can prove fatal for such patients. Heart attack patients should follow the advice of their heart specialist in walking, eating, sleeping and social activities etc. Here are some healthy routines, diet after heart attack and Safety precautions for heart attack to be taken by such patients.

1. Morning walk and exercise

★ In the beginning period of 3 to 6 weeks it is necessary to take almost complete rest at home. Only the following relaxations can be given i.e. one can sit on a chair thrice a day, but avoid sitting more than 1 hour at a time.

★ Walk on a flat floor. Gradually increase the distance or time of walking. Keep in mind that if there is chest pain, shortness of breath and feeling tired while walking, then take rest immediately and walk less than that on the second day.

Also Check - 15 Benefits of Walking

★ Between 7 and 8 weeks, can walk on a street near the house, avoiding strong wind and cold.

★ After the eighth week – according to your stamina, you can start light exercises like brisk walking, jogin yoga and asanas. Increase them at such a pace that you do not feel difficulty.

★ After three months – (a) You should gradually increase the working capacity after returning to your normal work. (b) Before sunrise regularly walk 1/2 mil at high speed, avoid climbing stairs as far as possible. If necessary, after climbing each stair, stop for a while and climb the second Shirdi. If possible, do your work on the lower floor, so that you do not have to climb the stairs.

2. Eat healthy and Balanced Diet

Eat small meals 4 times a day at regular times and take refreshments like morning snack, lunch, third afternoon tea and evening meal. Do not eat after sunset.

★ Eat as little as you are hungry

★ Take rest for about 2 hours after the meal. Do not walk or do strenuous work immediately after a meal.

★ butter, cream fat reduce vegetable use. Use mustard, sunflower or raisin oil. There should be no more than two spoons of greasy food in a day.

★ Drink only milk that has turned out to be butter.

★ Eat less quantity of sugar and dishes made from it.

★ Minimize the use of substances containing more saline salts. If there is blood pressure, then thinking chutney, papad, pomegranate, namkeen etc. is forbidden.

Smoking is Prohibited – Attempts to eliminate it by reducing it gradually fail. So leave it once only forever. If you are so weak that you are not able to give up, then smoke a cigarette occasionally.

3. Get Enough Sleep

★ Sleep for 8 to 10 hours at night. It is not advisable to keep changing sides in bed in insomnia. If you can't sleep easily, use medicine.

Also check - What is Sleep Deprivation

4. Routine work

The bowel movement should be easy. If there is no bowel movement, do not force. If the stomach is not clear for a day or two, then use mild laxatives. Thinking takes more time, so use the latter type of toilet.

★ Travel should be avoided. Special precautions should be taken if Agra is necessary. Make a reservation for train travel. Bus yaar such a journey 4 weeks after the heart attack, while the plane went only after 6 weeks.

Use of Angised Tablet

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a) Whenever there is any feeling of chest pain, suffocation or discomfort, use Angisaid drug immediately and take rest. Up to 10 tablets of Angisaid can be taken in 1 day. If you do not get relief even after 10 to 15 minutes of using Angisaid, then contact the doctor immediately.

b) If you know that doing some work (such as climbing etc.) will cause chest pain, then before doing it keep Angised under the tongue.

c) Keep aniseed in a brown vial, these pills get spoiled due to light.

d) Keep these pills with you always. If you have a habit of forgetting, then keep them in the bathroom, in the office, in the pocket of the coat, in the purse, so that they are easily available when needed.

Do consult your doctor once about this pill. Do not take it without doctor's advice.

Some More suggestions

★ Add more built-in addresses in your daily activities. It is very beneficial to go to bed early and wake up early.

★ If you are overweight, follow a Healthy diet and start exercising as soon as possible, the ideal weight is 60–65 kg.

★ Try to be free from worry, stress, departure sincerely. Quit the habit of panic.

★ If there is breathlessness, breathing comes intermittently, chest pain does not stop even after taking medicine, if the heartbeat is fast, then do not hesitate to consult your doctor immediately.

Heart patients and their families should also keep in mind that immediately after your ghat, as soon as possible, for treatment, the patient should be shown to a yoga specialist because the treatment done within 60 minutes after the heart attack is the most important. And this treatment is related to the life and death of the patient.

Does Vitamin D deficiency threatens the heart ?

Despite having plenty of sunlight, 80 to 90% of Indians suffer from vitamin D deficiency diseases. Especially the risk of heart related diseases is high.

The Escort Heart Institute and Research Center's , According to Praveen Aggarwal, vitamin D deficiency is associated with a serious risk of heart diseases like hypertension, ischemic heart disease and heart failure. He said that research has revealed that vitamin D deficiency is associated with heart diseases. Patients are at increased risk of death due to hypertension and sudden cardiac arrest.

Dr Aggarwal said that severe vitamin D deficiency among Indians can be attributed to sun exposure, working hours in closed and stressful offices, relying on vehicles instead of cycling or walking, using technology instead of participating in sports. Including things like lack of more information.

According to Dr. Santosh Kumar Aggarwal, Senior Interventional Cardiologist, Kailash Hospital and Heart Institute Noida, the higher the vitamin D deficiency, the higher the ratio of the risk of heart diseases, hypertension and diabetes. He said that low level of 25OHD is considered as a risk sign for heart diseases like ischemic heart disease, congestive heart failure, heart attack, stroke.

It is noteworthy that vitamin D is important for maintaining the amount of calcium in our body and bone system. However, now it is also emerging that it plays an important role in promoting heart diseases and hypertension in the body. Sunlight is the biggest source of vitamin D which is linked to risks like diabetes and chance. And 95% of the required amount for the body can be met by sun exposure. The rest can be obtained from other foods. 

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