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Two Brains in a Shell - Walnuts - 12 Health Benefits | 5 Harmful Side-effects | Nutritional Value | Eat Dry or Soaked?

There is no doubt that nuts and dry fruits are delicious to eat as well as are very beneficial for health. If you include them daily in the diet, then they prove to be very good for your health. Along with dates, raisins, cashews and almonds, there are walnuts and many other dry fruits, which give many health benefits. But today in this article we will only talk about walnuts, which are full of properties. Walnut is also called as the "Power House of Energy." It is called Akrothandi in Malayalam, Akrota in Kannada, Akrut Kaya in Telugu, Walnut in English, Akrod in Marathi and Akrot in Gujarati.

Contents -

  • What is Walnuts?
  • Benefits of Walnuts
  • Nutritional Value of Walnuts
  • Side-effects of Walnuts
  • Why Soaked Walnuts are better?

In this post we are going to tell you the benefits of eating walnuts and how to eat walnuts. Along with this, we will also give information about the side effects caused by walnuts.

What is Walnut?

Walnut is a type of nut. Hence it is placed above in the category of nuts. Because walnuts are rich in medicinal properties and antioxidants. In its scientific name, its tree is known as Jugalus genus. Only one seed is found in its fruit, which is quite crisp and tasty. Walnuts are also used in many foods. These mainly include cookies, energy bars and cakes etc. Many types of nutrients are found inside it, which give a lot of energy to the body. Many types of problems can be avoided with walnuts. We will tell you about them in further detail in this article. But it is to be kept in mind that walnut is not taken as a medicine, nor can it cure any kind of diseases, so if you have any health-related condition, you should consult a doctor. is necessary.

Benefits of Eating Walnuts

Walnuts are rich in nutrients. Let us know what are the benefits of eating walnuts. It is helpful in keeping away and treating many diseases.

  • Healthy Heart

According to the study of scientists, the benefits of eating walnuts prove to be very beneficial in keeping our heart healthy. Walnuts contain alpha linolenic acid which is a form of omega 3 fatty acid. It prevents the accumulation of fat inside our blood arteries. It contains polyunsaturated fatty acids, which are very helpful for the heart. Apart from this, walnuts are beneficial for people who have high blood pressure problems.

Polyunsaturated fatty acids help in making the right cholesterol by reducing bad cholesterol in our body. Due to which we can get relief from heart related diseases.

  • Brain Booster

A research was done regarding the medicinal properties found inside walnuts. According to this research, walnuts are rich in omega 3 fatty acids, which keep our brain strong for proper functioning. Along with this, the polyunsaturated fat found in walnuts is very helpful in enhancing our memory, and also reduces our depression.

  • Beneficial for Cancer

Walnuts can be beneficial to a great extent in keeping away terrible diseases like cancer. According to a medical research, polyphenols are present inside walnuts, which reduces the risk of cancer inside us. Due to its anti-cancer effect, it does not allow cancerous tumors to grow. But still, if a person is suffering from cancer, then he must get medical advice and proper treatment. Cancer cannot be cured through home remedies alone.

  • Strengthens Bones

Walnuts are very beneficial in strengthening our bones. Actually walnuts rich in alpha linolenic acid help in strengthening bones. Along with this, there is this acid inside gin foods, those substances also include walnuts. Apart from this, walnuts also contain phosphorus and calcium, which prevent osteoporosis in our bones. Along with this, copper helps in maintaining bone mineral density. It is said that the benefits of eating walnuts also include keeping bones strong.

  • Helpful in Weight Loss

Despite being rich in calories and fat, walnuts are also used for weight loss. Walnut controls our appetite. 

What is Body Detox?

Being rich in fiber, it helps in reducing the stomach. Therefore, the consumption of walnuts can prove beneficial in weight loss. In a scientific research, it was found that consuming walnuts helps in weight loss to a great extent. At present, further research is needed on this study.

  • Low blood pressure

High blood pressure increases the risk of heart disease. So it is very important to keep this problem away. Walnuts can be a very good option for this. According to research, eating walnuts helps in reducing high blood pressure, helps in keeping away problems related to heart. for further study It is required. So that stick and accurate information can be found about the nutrients that control high blood pressure.

  • Strengthen Immunity

Walnuts strengthen our immune system. Strengthens immunity and helps in keeping diseases away. The properties of walnuts can prove helpful in strengthening our immunity system. Immunomodulatory effects are present inside the protein found in walnuts, which makes our immunity strong.

  • Stress Relief and Good Sleep

Walnut consumption can relieve sleep problems and stress. Walnuts contain a good amount of nutrients like vitamin B6, protein tryptophan and folic acid, which help us get rid of stress, as well as omega 3 fatty acids inside it improves our mood. . Due to which we also get good sleep. Walnuts are the main source of omega 3 essential fatty acids and uridine.

  • Diabetes

Walnut consumption can prove beneficial in a dreadful disease like diabetes. Walnut consumption can be beneficial in the prevention of diabetes. Anti-diabetic effects are present inside and in the leaves of the walnut tree. Due to these effects, it can act to reduce the amount of glucose in our blood. This gives relief from the problem of diabetes. It can also be said that the benefits of eating walnuts also include keeping away the problem of diabetes.

  • Prevention of Epilepsy

The benefits of eating walnuts can also be to overcome the problem of epilepsy. The increased production of free radicals increases the risk of epilepsy and neurological disorders. Anticonvulsant medicines can be used to reduce this problem. This medicine can reduce epileptic seizures to some extent. Walnuts have anticonvulsant effects and may act as neuroprotective compounds against epilepsy due to this effect. In this way the problem of epilepsy can be avoided. If someone has epilepsy, then its symptoms can be reduced to some extent.

  • Healthy Stomach

According to a research, consuming 43 grams of walnuts daily for 8 weeks produces butyric acid and probiotic acid inside a healthy person, which helps us to increase good bacteria. Due to which it can help in keeping the intestines healthy. Being rich in fiber, it also prevents problems like constipation. Walnuts contain vitamin B2 ie riboflavin, which makes our digestive system strong.

  • Anti-Aging

Walnut consumption can prove to be very beneficial in reducing the effects of our aging. It contains Vitamin E, which keeps our skin moisturized inside and removes dryness. It can be said that walnuts help in reducing the effects of our aging.

How many Walnuts Should be Eaten in 1 Day?

Walnuts have been used for a long time to maintain health. Consuming two or three walnuts a day can prove beneficial to keep our heart and mind healthy. If you are looking for a reason to include walnuts in your diet, then there are many reasons for this. It is essential to include seeds and nuts in your daily diet.

What Happens if you Eat Walnuts on an Empty Etomach?

Eating pomegranate on an empty stomach daily helps in reducing and controlling the sugar level. Which reduces the risk of diabetes. Because fiber is found in abundance inside walnuts, which helps in keeping our digestive system strong and healthy.

What is the flavor of walnuts?

Walnut is a nut (dry fruit) which has a hot effect, it naturally produces heat in our body and can be eaten directly after removing the kernel from the nut, if you want, you can soak it in water and after that chillka Can be used when taken out.

Nutritional value of Walnut 

There's 392 calories of energy are present in half a handful of walnuts. 8 grams of carbohydrates are found in walnuts, rich in about 9 grams of protein and 39 grams of fat. Along with calcium and vitamin E, minerals are also found in abundance in it

  • Water: 4%
  • Protein: 4.3 grams
  • Carbs: 3.9 grams
  • Sugar: 0.7 grams
  • Fiber: 1.9 grams
  • Fat: 18.5 grams

How to gain weight with walnuts?

If it is consumed by mixing honey in walnuts, then thin people can become fat quickly. Apart from this, if you eat raisins mixed with milk, then weight can also be increased by this.

Side Effects of Eating Walnuts

The biggest adverse effects of consuming walnuts are listed below:

  • Weight Gain

Walnuts include dietary fibers that help prevent overeating, which is a primary cause of obesity. People who eat 35 grams of walnuts each day for a year showed no evidence of weight gain despite their high-calorie intake.

Overeating walnuts may result in weight gain due to their high calorific value of 654 calories per 100 grams. Overeating walnuts may contribute to weight gain if you are already getting enough calories from other sources. 

Walnuts should be consumed in moderation for appropriate weight management. Salted walnuts should be avoided since they cause water retention and fat formation.

  • Might Cause Allergic Reactions

Walnuts are high in nutrients and give numerous health and beauty benefits.

If you have a tree nut allergy, then walnuts should be avoided because they can cause allergic reactions such as: 

  • abdominal pain
  • upset stomach
  • diarrhea
  • swelling
  • itching of the mouth
  • throat, skin, and other body regions
  • shortness of breath
  • wheezing
  • nasal congestion, and runny nose

Almonds, pecans, hazelnuts, cashews, and pistachios are common allergens for those with tree nut allergies. If you have an allergic response or pain after eating walnuts, stop eating them and see a doctor right once.

  • Not for Asthma Patients

Walnuts include vitamin E, which helps to prevent asthma and other respiratory illnesses by reducing lung and airway inflammation.

Walnut allergens, on the other hand, may provoke and exacerbate asthma symptoms such as shortness of breath, chest tightness, wheezing, and rapid breathing in some people.

If you have asthma but aren't allergic to walnuts, talk to your doctor about whether you can eat walnuts and whether you're at risk for food-drug intolerance.

  • May Cause Acne or Ulcers

Walnut leaves are frequently used on the skin to alleviate edema, excessive sweating, and skin disorders such as acne, eczema, ulcers, and infections.

If you are sensitive to walnuts (tree nut allergy), however, you should avoid doing so because walnut leaves can cause allergic symptoms such as skin irritation, itching, rashes, and swelling.

Acne, eczema, and ulcers may be caused or worsened by them. Before usage, perform a patch test to ensure your safety. If you have an adverse reaction or discomfort, stop using the product and see a dermatologist.

  • May Cause Blood Pressure Problem

Potassium promotes blood circulation by relaxing blood vessels. Hypertension, or high blood pressure, is relieved, which is a common cause of cardiovascular disorders.

Avoid eating too many walnuts since the high potassium content can cause unusually low blood pressure. Dizziness, fainting, nausea, difficulty breathing, irregular heartbeat, thirst, lack of concentration, impaired vision, pale complexion, and other symptoms may occur.

Walnuts may cause blood pressure medication to interfere. 

Consult your doctor before eating walnuts if you are taking blood pressure medication to avoid food-drug intolerance.

Why are Soaked Walnuts Better?

An Expert Nutritionist said - All nuts, including walnuts, should be soaked since, when soaked, they are easier to digest in our bodies than when eaten raw. Phytic acid, which is found in nuts, increases absorption; however, soaking walnuts reduces phytic acid, allowing it to be more easily absorbed. Raw walnuts might be difficult to digest for people who have a weak gut. Soaking not only aids digestion and absorption but also lowers the walnut's heat.

We are all aware of the health benefits of walnuts, such as heart health, blood sugar regulation, inflammation reduction (only if soaked), fantastic for skin, a good night's sleep, and improved metabolism. 

However, if we do not soak them, their absorption will be low, and they will be tough to digest. That is why it is usually recommended to soak them to get the most out of them.


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