Is your Smartphone giving you Headaches, You might be wrong! - Defination of Headache | Types | Causes | 15 Home Remedies with Foods for Headaches

First of all, Don't treat headaches like a Disease, they are very common nowadays. Sometimes we ignore it and sometimes we treat it, but according to researchers, In some cases, Headaches should be treated otherwise they might become worse later on.

There can be common to serious causes of headache, so it is very important to care of it on time for this problem.

For this, we tell you the complete information about headache in this article, this will help you a lot in knowing this problem and treating it.

Contents -

  • What is Headache?
  • Types of Headaches
  • Causes of Headaches
  • 15 Home Remedies with Foods that helps in Treating headaches

What is Headache?

We usually think Headaches as a very minor disease or problem, but this problem can also be serious.

Headache starts mild but gradually increases and sometimes becomes so much that it becomes very difficult for the patient to cope with the pain. Head pain increases so much that it becomes necessary to take its medicine and sometimes even medicine does not give relief. But this is not a matter of great concern, if the headache remedies are done on time, then this problem can be solved.

Headache treatment must be done and we can treat it very easily at our home too. We will tell you some heme remedies for headaches which are very easy and effective.

Types of Headaches

There are more than 150 types of Headaches, but the 4 Most common types, are listed below ;

  • Tension Headache

Headache due to tension is the most common and often people fall prey to this problem. This pain occurs on both sides of the head, and can be treated via Simple remedies like Sipping Tea/coffee or taking a light dose of medicine.

  •  Sinus Pain

Sinus headache occurs in the front of the head and sometimes on the face. This pain occurs due to the sign cavity in the nose, head and eyes. This headache is felt more when our head is tilted forward.

  •  Cluster

Very few people get this headache. In this pain there is severe pain in any part of the head. Due to this there is a feeling of heaviness, strain and pain in the eyes.

  •  Migraine

The pain of migraine is more severe on the side of the head. In this, the patient feels as if something is piercing very fast in the head. It can also be due to sleep deprivation, stress, noise or hormonal changes.

Causes of Headaches

  •  Stress

When the stress becomes more and the body is unable to handle it, then it affects our head, due to which the headache starts.

  •  Lack of Sleep

Some people doesn't get enough sleep, which is according to WHO, 8hrs, and lack of sleep results in headaches as well as gives birth to many problems in our body.

Interesting Read - What is Sleep Deprivation?

  • Priority of Work > Health

Working restlessly and not taking care of health directly leads to Road of Destruction which is physical and mental fatigue, and invariably leads to headache.

  •  Noisy, Noisy, Noisy

Due to excessive noise in the house or the hustle and bustle of the market, the head starts feeling heavy, pain is felt. Excessive noise can seriously harms human health, and can cause disturbance in sleep routine, cause cardiovascular and psychophysiological effects, and reduces performance. Source ; WHO

  •  E-World

Headache is also caused by excessive use of electronic devices such as mobile, laptop, TV or sound system.

  •  Overthinking

Some people have a habit of thinking too much, due to which tension builds on the head and headache starts.

  •  Lack of water

In the USA 75% of adults suffer chronic dehydration, i.e., Not drinking enough water and resulting in tiredness and dehydrated body, due to dehydration, Headaches can taken place.

  •  From Migraine

Headaches have a tendency to run in families, especially migraines. Children who have migraines usually have at least one parent who also suffers from them.

  • High Blood pressure

When the blood pressure of the body increases, it also causes headache. People who complain of blood pressure start feeling headache due to not taking medicine.

  •  Injuries

If someone has ever suffered an injury to the neck, head or spinal cord, then it can also cause a headache.

  •  Nasal Ear Disease

If a person has any disease or problem of nose, ear and throat, then it can also cause headache.

  •  Weak Eye's

If the eye has become weak or the number of eye glasses has changed, and we continuously uses the old ones, then the problem of headache arises.

Must Read - 8 Exercises to Improve Eyesight

15 Home Remedies with Foods that helps in Treating headaches


  • For headache caused by cold, Grind cinnamon and heat it in water to make a paste.
  • Apply this paste on the forehead and forehead, it provides quick relief from headache due to cold.
  • Taking a few drops of cinnamon oil and rubbing it on the forehead also provides tremendous relief in headache and provides relief.
  • Cinnamon oil can also be applied on the head, it provides relief in headache.


If there is pain in the head due to tension, heaviness, grind the fenugreek seeds and massage it on the head for a while.

You can also apply it, the headache will stop in some time, then wash the head with water.

Rose Water

  • If a few drops of rose water are put in both the nostrils of the nose, it provides great relief in headache.
  • If there is a headache due to fever, then mixing equal quantity of water in two spoons of rose water, give it to the patient four to five times a day. It will be beneficial in headaches.
  • Applying rose perfume in the headache ends headache.
  • In summer headache, drinking sugar candy mixed with rose water provides great relief.

Bay leaves

Bay leaves are also very good Home Remedies to get rid of headache.

Whether headache is due to cold or heat, grind the bay leaf with the stalk, then heat it a little and apply it on the forehead. It relieves headache and gives great relief.

Peepal leaves

  • Head pain can be relieved very quickly by using peepal leaves.
  • After washing the peepal leaves thoroughly with water and chewing through the mouth, its juice should be drunk and the leaves should be spit.
  • Doing this four to five times a day ends headache and also provides relief in cold.

Tulsi also treats in Headaches - More Health benefits of Mint/Tulsi


Clean and dry the basil leaves, grind them after drying, give it a smell to the patient, it ends headache.

Mixing equal quantity of lemon juice in the juice of basil leaves and giving it to the patient gets rid of headache very quickly.


  • We can treat headache very easily at our home with the help of lemon, it is very effective.
  • Extract the juice from the leaves of lemon, it also cures chronic headache.
  • Drink lemon tea and sniff dried lemon leaves every morning, it provides tremendous benefit in headache.


Applying salt and pepper on an apple and eating it every morning on an empty stomach is very beneficial in headache. After this, hot water should be drunk, there is a quick benefit.

Chewing the apple after adding black pepper and salt and eating it regularly for 15 to 20 days provides relief in headaches.


  • Clove has medicinal properties, it is a pain reliever and antiseptic and is very good Home Remedies For Headaches.
  • Applying clove oil on the head and massaging it a little, gives instant relief in headache. Grinding cloves and applying it on the forehead and forehead provides great relief in headache.
  • Grind four cloves and boil it in a cup of water, when the water becomes half, filter it and give it to the patient twice a day, it gets relief in headache very soon.

Coconut Oil


Apply a little coconut oil on your head and massage it for 10 minutes, it will give great relief in headache.

If there is a headache due to heat, then massaging with coconut oil gives a lot of coolness to the head and also reduces the pain.


  • Salt is also commonly used as Home Remedies for Headaches and its results are also good.
  • For this, put a pinch of salt on your tongue and drink cold water after a while, it ends headache.
  • Mixing a pinch of salt in a quarter cup of water, this water should be snorted, it provides relief in headache.

Luke-warm Water

We can very easily treat Head Pain at our home by using warm water.

For this, heat the water lightly and put your  feet in it and feel, Water is gonna do it's about. It cures headache and also provides relief in cold.

This treatment provides quick relief from fatigue and rejoice your Soul. Plus, cures the pain caused by cold and flu.


Amla is full of Magical properties and acts like medicinal.

Amla in English - Indian Gooseberry

Grind Indian gooseberry, take two spoons of its powder, add ghee and sugar for taste, use it in the morning and evening with milk.

It cures all types of headache. Use of Gooseberry Jam will be beneficial in headache due to weakness.

Garlic Juice

Take small pieces of garlic and extract its juice, give one spoon of this juice to the patient suffering from headache. This gives relief in pain.

Garlic acts as a medicinal and is also a good painkiller. It removes headache after going into the body.

Pure Ghee

  • If there is a headache due to nosebleeds, then put two drops of pure ghee in the nose and go to sleep, it is very beneficial in headache and nosebleeds.
  • To get rid of headache, you should massage pure ghee on the soles of your feet for a few days while sleeping at night, it provides relief in headache.
  • Massaging of ghee on the head also gives relief.


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