Eating juicy fruits which is full of sweetness not only satisfies the mind, but also keeps the body healthy. But do you know that there are many such fruits, or trees and plants, whose leaves are good for health. Dr Babina N., Chief Medical Officer and Naturopathic Expert, Jindal Naturecure Institute, Bangalore. M. is telling about the benefits of leaves here, you should also take advantage of these tips.
Everyone is aware of the benefits of fruits and vegetables. No one is unaware of the health tips related to flowers. Know about the benefits of leaves that have a magical effects.
Top 10 Green Leaves that are filled with Medicinal Properties
- Guava Leaves
It is believed that the polyphenols present in Guava, controls the digestion of carbohydrates present in the food. It also has a good effect on people suffering from diabetes.
Boiling guava leaves after eating food and drinking it, keeps blood sugar level under control. Research has also shown that drinking tea from its leaves also cures diarrhea.
- Banana Leaves
It has been in our tradition to eat food on Banana leaves. But you will be surprised to know that there are many benefits of using it in different ways. Antioxidants called polyphenols found in banana leaves eliminate free radicals from the body.
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It also removes the skin disease and does not allow wrinkles to form on the face, if a paste of banana leaves is made and applied on the face, then acne will be removed. If someone is very troubled by dandruff, then make a mask of banana leaves and apply it on the hair, and wash it after a while. His miracle will be seen soon. These were the effects of the beauty benefits of banana leaves. It also has many health benefits. In case of sore throat, drinking tea prepared from its dried leaves one by one will provide relief. Try doing this at least 2 times a day, you will see the benefit soon.
- Arbi Leaves
The more ways you make Arbi's vegetable, the more delicious it looks. Why only Arabic, Patod (Patrodu) prepared from its leaves is everyone's favorite. Talking about health, arbi leaves have many medicinal properties. It contains nitrate, which keeps blood pressure under control. People who have hypertension, if they eat a vegetable prepared from its leaves, then they will be saved from hypertension. The amount of sodium in its leaves is very less as well as it does not settle in it. The beta carotene and vitamin A found in it are also considered good for the eyes. Therefore, give food prepared from it to all the people in the house, so that everyone remains healthy.
- Drumstick Leaves
What are the benefits of eating drumstick leaves? Some people like Drumstick vegetable very much, while some do not like it. But the drumstick tree is full of qualities. Its fruits, flowers and vegetables are all beneficial for health. Medicines are being made from its leaves. Vegetable prepared from drumstick leaves is eaten with great pleasure in many homes. Constipation is cured by eating greens of its soft leaves. Consumption of powder prepared from its leaves reduces the level of glucose in the blood. Not only this, if its leaves rich in calcium are included in the diet, then the bones remain strong. In the last few years, Moringa ie Drumstick leaves have come in a lot of discussion. The reason for this is that there are many health benefits hidden in it. Due to the many types of nutrients found in it, it provides many benefits. It contains vitamin B6, vitamin C, riboflavin and iron. According to studies, the powder prepared from Moringa leaves increases the level of anti-oxidants in the blood. Having too much blood sugar in the blood is dangerous. Studies have found that Moringa leaves are considered good for such patients. Not only this, it has also been found that Moringa also reduces the level of cholesterol. This reduces the risk of heart disease.
- Bael Leaves
The fruit of the bael looks strange to see. But its benefits are many. Its leaves have magical powers. It proves to be very effective in curing many diseases. If you are troubled by headache, and want to avoid taking tablets, then try bael leaves. Extract the juice of bael leaves, dip it in a clean cloth and keep it on the head. This will give relief. If you feel a burning sensation in the chest, then grind its leaves with water. After filtering it, mixing it with some sugar candy and drinking it 3-4 times a day will provide relief. Do try it once. If there is a lot of bad odor from the body, then mix the juice of bael leaves and apply it on the body. After this, the bad smell goes away after taking a bath.
- Lemon Leaves
Everyone is aware of the hidden properties of lemon. Its leaves are also amazing. Due to its many specialties, it has been used fiercely in India as well as in other countries. Lemon leaves are widely used in Thai food. In Italy people use its leaves to wrap cheese. It is used in roasting Unani non-veg food. In case of headache, taking out the juice of lemon leaves gives relief only by inhaling it. If a little honey is mixed in the extract of lemon leaves, it is very helpful in killing stomach worms.
- Basil Leaves
Basil leaves are used in the treatment of many diseases. Tulsi is also seen in every home due to its medicinal properties. Smelling basil leaves gives relief in sinusitis. If there is lice in the hair of children, then grind its leaves and apply. Keep it on for 15 to 20 minutes. Wash your head after drying, the lice will end.
- Pomegranate Leaves
Pomegranate bushes are also seen in common homes. Some people even plant its plants in big pots in their homes. Everyone likes pomegranate juice. It also has many benefits. Along with pomegranate, its leaves also prove to be beneficial. Chewing on its leaves provides relief in loose motion. Eczema causes fine rashes on the body of some people. Itching is also felt in these grains, in such a situation, grinding its leaves and applying it with rose water will give relief.
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If the leaves of pomegranate is chewed on an empty stomach daily, then the body is protected from many types of infections. It also strengthens the ability to fight disease. Boil its leaves and drink it after making a decoction when there is a cold, then it gets relief.
- Papaya Leaves
Everyone is aware of the benefits of papaya leaves in dengue fever. It has been found that consuming its leaves in case of dengue can increase the level of platelets which are decreasing in the blood. Papaya leaves have been used in Mexico to control diabetes.
- Mango Leaves
Mango leaves are considered good for the treatment of many respiratory diseases. Boiling mango leaves and preparing its decoction, taking it with honey will be beneficial. Taking this decoction provides relief in cough. This decoction can also be used for sore throat.
If you are troubled by acidity or constipation, then boil mango leaves in a glass of water, leave the boiled water overnight. Filter it in the morning and drink it on an empty stomach, the problems of the stomach will go away.
