Get rid of Dark Circles - Causes, Home Remedies, & Healthy Habits

Dark circles under your eyes are one of the most common indications that your body shows when an unhealthy lifestyle or diet has been chasing you. However, Most people think it's normal or an effect of ageing, but it can be a severe indication to "Act Now or Never." 

Dark circles under the eyes may indicate health problems in the rest of the body or can create an appearance of fatigue or advanced age.

Under the eye, dark circles can happen to anyone from various causes, and the most highlighted reason for this condition is lack of Sleep. But Why and How Under dark eye Circles Form? According to Dermatology, the thinnest and most delicate skin in our body, i.e., Epidermis, is placed under our eyes. As it is susceptible, it can react to the tiniest action.

Why do dark circles happen? 

Dark circles can cause by many factors, lack of sleep, allergies, stress, dehydration, excessive crying ( yes, it's true ), working restlessly, smoking, overnight binge-watching or facing mobile/laptop screens and lack of a Nutritious diet.

Nutrition Deficiency is the main reason for these; according to doctors' advice and health care experts, treatment of dark circles is necessary.

Significant Problems that can cause you more than just puffy eyes;

E - World

The era of Technology or e-World has completely taken over our minds, destroying our lifestyles by excessively spending time on-screen, whether working from home, attending online classes, or playing video games. We all have been told the side effects of technology, and we might also be aware of blue light radiations that are very harmful to our eyes. Hence it can cause more than just Dark circles under your eyes.

Read in Brief - effects of addiction to technology.

Many efforts and remedies have been made to avoid dark circles, but getting rid of this problem takes work. We must stay away from Dark circles overnight and be aware of remedies that promise overnight treatments.

What Causes dark circles around the eyes? 

The dark circles are found due to various causes such as:

Lack of Sleep

Lack of sleep is one of the biggest causes of dark circles under the eyes. Lack of sleep can cause the skin to become dull and pale. This allows the black under the skin to show through blood vessels. Due to lack of sleep, fluid builds up under the eyes, the eyes swell, and dark circles start coming.

Why Lack of Sleep is hazardous for your Health!

Stress

Check out #1 Essentials for Dark Circles:

Just as stress affects our mental health, it also affects the skin around the eyes. Laptops, Mobiles, and Television screens increase the pressure on the eyes, so the blood vessels around the eyes can increase, and the skin around the eyes becomes dark.

Ageing

Another reason for dark circles is age formation; the skin loses its elasticity as one age. Age increases, and circles start coming under the eyes.

Read in Brief about Wrinkles

Hereditary

We try our best to eliminate most of the postal circle but still need help to reach the correct result. If any other in your family also has the problem of the postal circle, then it is a genetic problem. Melanin Rich Skin is very sensitive to hyperpigmentation which can cause this problem.

Some other reasons for the Dark Circles: 

• Nutritional deficiencies

• Poor oxygen circulation

• Hormonal changes

• Genetics

• Too much sun exposure

• Smoking

• Alcohol consumption

• Pollution

• Using the wrong cosmetics

• Working long hours on computer and mobile

Home remedies to get rid of dark circles

Cucumber

No one can beat cucumber slices when discussing remedies for dark circles or a quick tip to renovate your soul. It shows remarkable benefits to the skin as it contains skin whitening and astringent properties. Cut the cucumber into thin slices and keep them in the refrigerator for 30mins. Afterwards, put that cold and fresh slices on your eyes, let them do their job and Relax with soft music. Use this method twice a day to achieve the best results. 

Cold Compress

Check out #2  Essentials for Dark Circles:

Cool down your eyes after a hectic day with the help of a steel spoon. Put a spoon in the fridge for 5-10mins and press lightly around the eyes. It provides excellent relief and tends to decrease swelling as well. 

Raw Milk

Milk is a natural cleanser. It helps in soothing the sensitive skin around the eyes or, due to the generation of lactic acid, not only reduces the inflammation of the skin but will also lighten the skin complexion. Apply this reason around the eyes, leave it for 5 to 10 minutes, and see even better results.

Tomato

Antioxidants present in tomatoes are very beneficial for the skin of the eyes. Tomato is a natural bleaching agent that reduces post circles.

Add tomato juice extract and 1 -2 teaspoon lemon juice, and one to two teaspoon gram flour. Mix all these well together and prepare a paste. Apply it around the eyes and leave it on for about 15 to 20 minutes. Then wash with cold water, and use this method twice weekly to eliminate dark circles.

Rose water

Rose water is considered to be the most beneficial for getting rid of dark circles. Take some rose water in a cotton ball, keep it on your eyes, and leave it for 15 to 20 minutes.

Grated Potatoes

Potatoes are a potent source of Vitamin C, which is famous for making our skin healthy.

Wash the potato thoroughly and grate it and extract the juice. Soak this juice with cotton and then place a cotton pad on your eyes; leave it on them for about 10 minutes, then wash them with lukewarm water from this dark circle. If you want, you can use this recipe daily.

Check out #3  Essentials for Dark Circles:

Aloe Vera

Aloe vera has limited anti-inflammatory properties and is also a great moisturiser; wash the eyes thoroughly, then take a fresh aloe vera juice and massage it with the help of it for about 10 minutes. If you are feeling stickiness, then there is no need to wash the eyes and leave the aloe vera on it; after doing it daily, the post circle ends.

Almond Oil

Mix a spoonful of almond oil and a little lemon juice, apply it around the eyes and massage in the same direction for one to 2 minutes, then wash with lukewarm water.

Benefits of Almonds

Coconut oil

Coconut oil is considered the best moisturiser. Vitamin E and antioxidants are abundant in them, which help repair skin cells and reduce dryness. Add a few drops of coconut before sleeping and apply it lightly. Massage it around the eyes. Leave it overnight; this can eliminate dark circles; you can use this method daily.

Benefits of Coconut

Natural ways to reduce dark circles under the eyes

1. Consume a healthy diet, including antioxidant-rich, plant-based foods. Reduce or eliminate the consumption of alcohol and cigarettes.

2. Create optimal conditions for quality sleep.

3. Use a DIY facial mask to deeply hydrate and nourish the skin in the eye area.

4. Eliminate the consumption of alcohol and cigarettes.

5. Take quality supplements if your body is low on certain nutrients like iron or to provide compounds that are beneficial for circulation.

6. Give your eye area a massage. Lubricate skin with light oil or facial cleanser and gently massage the area from the nose to the cheek.

7. Using herbal extracts with anti-inflammatory and antioxidant actions can improve in reducing the appearance of dark circles.

8. Reduce darkened skin pigmentation by using skincare containing natural skin-lightening ingredients like liquorice and Vitamin C to gently lighten colour and stimulate collagen production.

Healthy habits to Follow to avoid dark circles;

Get plenty of sleep

The best way to avoid dark circles is to get enough sleep; about 7 to 8 hours must be completed.

Eat a Balanced Diet

Diet is crucial in every aspect, whether weight gain, loss, healthy skin, or bones. Eating a balanced diet or intake of particular foods specifically targeting dark circles.  Here's the complete list to read;

Yoga and meditation

Performing yoga or morning meditation significantly reduces dark circles; try to do this daily; it will not only calm your mind but also make your body fit and healthy.

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