What is High Blood Pressure: Symptoms, Treatment, Causes, and Effect of Obesity on High BP

Human life is very precious, but stressful life, irregular lifestyle and wrong eating habits make a person a victim of high blood pressure. Hypertension is a condition of blood pressure in which the force against artery walls becomes too high, it has also become the most prevalent disease in human society.

At present, High blood pressure is the leading cause of death in youth. But Why? After all, human society is becoming a victim of high blood pressure. In ancient times or before the modernization of human society, it is very rare to find a person suffering from High Bp, and According to research and statistics of [ Source ✅ ], Every 1 out of 3 in the USA suffered from High Blood Pressure. 

Chart of concern:

Source - TOI

In fact, high blood pressure is the result of living a wrong modern lifestyle, an unbalanced diet, stressful life, consumption of a fat-rich diet, lack of exercise, obesity and other social and physical reasons that make a person a victim of high blood pressure. At present, any person can become a victim of this disease. Life has become very competitive and difficult these days. A person's childhood is spent in education and studies, youths lead a difficult life in business and jobs, and the point of concern is not giving priority to health, both physical and Mental. 

Content - 

• What is Blood Pressure?

• Common Symptoms

• Obesity and High Blood Pressure

• Causes of High BP

• Treatment

• Tips to purify your blood

• Conclusion 

What is Blood Pressure?

There is a continuous flow of blood in different parts of our body, and If the blood pressure remains at 120/80, then you're safe and healthy. If the blood flow limit is more than this, then the state is called hypertensive condition. If a person's blood pressure becomes 140/90, then the person comes in the category of high blood pressure. 

Normally, it is impossible to feel the change in blood pressure unless it's in critical condition, hence high blood pressure is often called a "silent killer." Because of prolonged high blood pressure, a person might cause of untimely heart attack. That's why, it is highly recommended to check blood pressure, sugar levels, and every essential health check-up regularly. 

Common Symptoms of High Blood Pressure

(Frequent headaches), Dizziness, heaviness of the eyes, weakness, fatigue, excessive anger and other symptoms persist in the body. If care is taken based on symptoms, then heart disease, kidney disease and the brain can also be protected.

Obesity and High Blood Pressure 

1. Obesity is a dangerous disease

Being overweight is the major cause of High Blood pressure, as our heart has to circulate blood through every part of our body.

For Example - 

1kg overweight leads to a 10kg burden on our heart, then Imagine the impact of 10kg.

In such a condition, will the heart be able to remain healthy, so excessive obesity is proving to be fatal these days.

Recommendations:

1.1 -How do you know if you're fat?

Through BMI (Body Mass Index):

Body mass index is specifically made to calculate our body fat, and to determine what procedure we have to go through, i.e., Weight Gain or Lose. 

It’s measured by taking your weight in kilograms and dividing it by your height in meters squared.

After calculating BMI, Check here to know in which range you fit:

BMI Chart

• More than 40 - Obese Type 3 ( Very Serious and Immediate Action should be Taken.)

1.2.Lose obesity with a healthy lifestyle

To reduce obesity, moderation in diet and exercise has to be given first priority in your life. To achieve this objective, weight has to be controlled by making time for yourself, i.e., yoga, pranayama, meditation and regular walk in your life.

1.3. - Read In Breif:

• What is Yoga? And Why you should do Yoga every day.

• Benefits of Morning Meditation

• Benefits of Walking 15mins Daily

• Treatment of Obesity

Causes of High Blood Pressure

It has often been seen that households where excessively spicy, oily, and Junk foods are consumed, are less likely to be in a healthy state and more prone to various diseases. On the other hand, a Person that intakes a good and balanced diet may not suffer from high blood pressure and also prevents obesity. Apart from an Unhealthy diet, here are the major points that are most likely to develop/cause High Blood pressure:

• Mental Stress

Mental stress has entered every person's life since childhood. The desire to get excessive and more than one's physical capacity/to get a lot of money has filled the person with stress. Due to prolonged stress, the brain and heart of a person also have an adverse effect. 

Yoga, pranayama, meditation, walking and other physical exercises contribute significantly to reducing stress and giving positive direction to the mind.

• Anger and fear

Emotions like anger, fear, greed, loud shouting, arrogance and other mental disorders adversely affect the heart of a person. Due to these disorders, the heart has to work excessively and it becomes untimely ill.

• Drug abuse

Consumption of alcohol, cigarettes, tobacco or other intoxicants has a very adverse effect on the body. Due to their consumption, the nervous system weakens and due to this, the person starts consuming less than their average diet. 

• Consumption of alcohol causes liver damage

• Cigarette consumption causes the lungs to lose 2% of their capacity every year.

• Consumption of tobacco causes blockage in the arteries of the heart. 

Thus we see that the drug affects the health of the human as well as the health of the heart and makes a person a victim of high blood pressure.

• Lazy life

At present, the most common cause of death in the world is lazy life. Lack of activity and exercise in life is badly affecting the health of the person. Living a very comfortable life and consuming the wrong diet affects the digestive system and nervous systems of a person. Due to excessive rest, the blood vessels of the body become rigid and leads to obstruction in blood circulation and the person becomes a victim of high blood pressure. Therefore, move your body in motion and involve in physical activity. 

• Diabetes

Diabetes is spreading in society as a silent killer. A person becomes a victim of high blood pressure due to the accumulation of fat in the heart arteries and the narrowing of the heart.

• Hereditary

If there's a case of High blood pressure in your family, then there's a high chance you can also be a victim of it. There's another reason to keep checking your cholesterol and blood pressure from time to time.

Treatment of High blood pressure

Family contribution

To keep high blood pressure under control, the contribution of the family is very much needed. If there is an atmosphere of love, harmony and peace in the family, then the person remains happy. Along with this, emphasis should be laid on the creation of such a diet in the family that the food should provide health and nutrition along with taste. Because our health builds and falls from the kitchen itself. If there is a proper tradition of making healthy food in the family, that is, proper use of fruits, vegetables, sprouted grains and dry fruits in the house, then along with the taste of the food, health is also in the proper direction.

Include enough seasonal fruits and vegetables in the diet

Generally, a person can keep himself healthy by consuming 450 grams of fruits/vegetables/sprouted grains per day. If our diet includes fruits, vegetables and sprouted grains in sufficient quantity, then our blood will be alkaline, due to which our blood vessels will also be flexible, which will facilitate the flow of blood in the blood vessels and we will not be a victim of high blood pressure. 

Make sure to eat citrus fruits and vegetables

Regular use of citrus fruits like grapes, guava, orange, mosambi, and lemon makes the whole body flexible and prevents various diseases and disorders, as well as makes the blood vessels flexible, due to which the circulation of blood is easy in them and the heart can do its work easily. 

Along with this, enough fibrous foods, brown rice, sprouted grains, walnuts, green vegetables, tomatoes, carrots, garlic, onions and other fruits and vegetables should be consumed in the diet.

Tips to Purify your blood

The more it is pure and healthy, the more the person will be free from high blood pressure. The task of purifying the blood is only done by these three organs:

• Lungs

• Kindey

• Skin

Interesting Fact - The Largest Organ of the human body is, Skin. Second largest is the Liver and the third largest is the lungs.

1.1. - Cleanse your blood through the Lungs

The lungs are one of the essential parts of the body that keeps working continuously for 24 hours. If they keep getting pure oxygen continuously, then surely the body will get continuous oxygenated blood. For the flow of pure and continuous oxygen, we have to make efforts that more and more of our time should be spent in contact with pure air. To achieve this, an Early morning walk, yoga, pranayama, breathing exercises and other physical activity should be made a part of our lifestyle. Adopting healthy routines will allow the body to get enough oxygenated blood through various physical activities and also makes the blood vessels flexible and strong. 

Along with a healthy lifestyle, it is recommended to sleep in an oxygenated room, so that the lungs can perform their task by getting enough Oxygen continuously. 

1.2. - Cleanse your blood through Skin

Skin is the mirror of our body. Healthy and beautiful skin determines our health. Along with this, the skin is the largest organ of the body in terms of area. If we make the skin healthy our priority, then our blood will automatically flow easily in the whole body and we will be safe from high blood pressure.

Fact - Two-thirds of the human body's blood is on the skin.

Recommendations:

 

1.3 -Cleanse your blood through Kidney

The kidney is a very important part of our body even if they are in pair. Often man does not care about his health, and does not have the proper knowledge that what should be done to keep the kidney healthy.

A Survey shows, In cases of high blood pressure, it has been seen that the person consumes very little amount of water, which leads to dehydration and thick blood, Water helps to thin our blood and If we don't consume enough water every day, which is 3.7L for men and 2.7L for women. Then how will the kidneys be able to clean the blood properly? 

The kidneys clean the blood of the whole body twice every hour. 

Therefore, to keep the kidney healthy, water should be consumed in sufficient quantity. Tip: Water should be consumed 1 hour before and 1 hour after the meal, 1/2 glass of water can be consumed during the meal.

Recommendations:

Conclusion

High blood pressure has become a prevalent and dangerous condition in modern society, primarily due to our unhealthy lifestyles and poor dietary habits. The increasing stress, sedentary lifestyles, and consumption of unhealthy foods have led to a significant rise in hypertension cases, making it the leading cause of death, especially among the youth. Our modern, fast-paced lives have prioritized success over health, leading to a neglect of physical and mental well-being, which further exacerbates the problem. High blood pressure is often referred to as a "silent killer" because it may not exhibit noticeable symptoms until it reaches a critical condition, potentially resulting in untimely heart attacks or other serious health issues.

FAQs

Why has high blood pressure become so prevalent in modern society?

High blood pressure has become more prevalent in modern society due to various factors such as increased stress, unhealthy eating habits, sedentary lifestyles, and lack of physical activity. These elements collectively contribute to higher rates of obesity, which is a major risk factor for hypertension.

How can I determine if I have high blood pressure?

High blood pressure is often referred to as the "silent killer" because it may not show noticeable symptoms until it reaches a critical stage. Regular health check-ups, including blood pressure monitoring, are crucial for early detection. If your blood pressure reading consistently exceeds 140/90 mmHg, you may be categorized as having high blood pressure.

What role does obesity play in the development of high blood pressure?

Obesity is a significant risk factor for high blood pressure. The excess weight places additional strain on the heart as it has to pump blood throughout a larger body mass. This increased workload on the heart can lead to elevated blood pressure levels.

How can high blood pressure be prevented or treated?

Preventing and managing high blood pressure involves adopting a healthy lifestyle. This includes regular exercise, maintaining a balanced diet with reduced salt and unhealthy fat intake, managing stress through relaxation techniques like yoga and meditation, and avoiding alcohol and tobacco consumption. Regular medical check-ups are essential to monitor blood pressure levels and identify any potential issues early on. For individuals already diagnosed with hypertension, adhering to prescribed medications and lifestyle changes is crucial for its effective management.