Why Coconut has gained popularity in COVID pandemic? Here's the list of Benefits, Drawbacks, and Benefits of Coconut Milk

Nowadays, Natural is just a word for Sunlight, as Every food and beverages contains harmful fertilizers and artificial flavours. It is very crucial to intake healthy diet for better physical health, mental state, and wellness. In fact, Research shows that  caloric restriction and intermittent fasting can lead to decreases in Depression and Anxiety, and on the other hand, too much caffeine has been shown to exacerbate Depression.

In COVID-19 Pandemic, the superfood "Coconut" gained so much popularity as it helps in recovering Corona virus by making our immune system stronger, and it also increases Platelets in Blood that helps in recovering Dengue/Malaria

Case Study - Coconut and COVID-19: Philippines DOST-led study reveals virgin coconut oil reduce symptoms in suspected patients

Coconut is a delicious in taste, and a very useful fruit and its benefits are innumerable, We use it in various ways such as:

  • Raw Coconut
  • Coconut Water
  • Coconut Oil
  • Desiccated/Powder Form of Coconut
  • In Foods/Dishes

It provides tremendous amount of health benefits, which is also helpful in protecting us from diseases, keep reading to know in detail.

CONTENTS

• What is Coconut?

• How many Types of Coconuts are there?

• 9 Health Benefits we get from Coconut

• 4 Drawbacks of Coconut

• 7 Health Benefits of Coconut Milk

• Conclusion

What exactly is a Coconut?

The Coconut tree is a member of the palm tree family and the only living species of the genus Cocos.(✅)

Coconut is one of the very famous and important fruits, it has a lot of importance in Hinduism as it is used in many religious activities. Hence, in ancient sanskrit, it is called as Kalpavriksha which refers as "The Tree of Heaven."

The place of origin of coconut is often called in Southeast Asia. The largest coconut field is planted in the continent of Asia in an area of ​​9 million hectares. 

Top 3 Major producers of Coconut in 2021 [ Source ✅ ] - 

  • 🇮🇩 - Indonesia - 17.13 Million Metric Tons
  • 🇵🇭 - Philippines - 14.77 Million Metric Tons
  • 🇮🇳 - India - 14.68 Million Metric Tons

Types of Coconuts

There are upto 20 types of Coconuts are found around the globe, in which three types are available in every continent and used in daily lifestyle. Here's the listing - 

• Orange Dwarf Coconuts

• Green Dwarf

• Fiji Dwarf

• Malyalam Yellow Dwarfs Coconuts

• Golden Malay Coconut

• King Coconut

• Green Dwarf

• Maypan Coconut

• VHC1 Coconut

• Macapuno Coconut

• West Coast Tall Coconut

• East Coast Tall Coconut

Major Coconut Types -

  • Tender coconut

This Coconut is green and raw in appearance, which is used especially for it's water content as it has less pulp and more water.

  • Ripe coconut

Raw green coconut is broken and kept like this for a few days, due to which its pulp increases and water is reduced, it is usually used in food and in religious works.

  • Desiccated coconut

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Drying the ripe coconut for a long time dries out its water completely and this coconut becomes dry, usually it is used in making sweets, cakes, biscuits, and other dishes.

Along with eating coconut and drinking its water, raw material is also obtained from it that helps in running the factories.

Benefits of Coconut

Heal nosebleeds

People who start bleeding from nose very early in summer, they should eat coconut regularly, for this, eat 25 grams coconut on hungry stomach for 7 days, it will stop bleeding.

In case of excess bleeding from the nose, mix sugar candy in coconut kernel and use it daily, it will stop bleeding from the nose quickly.

Cures Vomiting

If you are frequently vomiting, keep a piece of raw coconut in your mouth and keep chewing it for some time, it will provide an instant relief.

Lose Weight

For those who have increased weight and want to reduce their weight, then eating coconut can be helpful in reducing weight.

Coconut is rich in fat, infact 80-90% of it's content contains Saturated fats which is very beneficial for weight loss.

Cools down the body

By using raw coconut in the summer season, it removes the heat of the body and gives coolness.

Raw coconut supplies water in our body and keeps the body hydrated by removing the need water, which gives relief to our body in heat.

Mind Sharpener

If you want to sharpen your mind or of your children, then dry coconut should be used in your food.

Coconuts are rich in nutrients, minerals, and vitamins, hence when it is used, it improves the functions of our brain and makes the brain healthy, sharp, and active.

Strengthens Immunity

It is very beneficial to consume coconut regularly to increase and strengthen your immunity power.

Anti-bacterial, anti-viral and antifungal elements are found in coconut, which strengthens our immunity, increases our ability to fight diseases and improves health.

Make Skin Healthy

If your skin is dry and if there is any kind of scar on the skin, then it is beneficial to consume raw coconut to get rid of it.

Nutrients found in coconut nourishes your skin, prevents dyhydration, and keeping the skin soft, shiny and healthy and it also acts an anti aging food.

Relieve Headache

People who often have headache due to fatigue, tension, cold or weakness, such people should follow regular consumption of coconut, it gives quick relief.

Make Eyes Healthy

Regular consumption of coconut enhances the eyesight, as well as it also protects against diseases of the eyes.

Interesting Read - 8 Exercises to Improve Eyesight

Disadvantages of Coconut

The benefits of coconut are many, but sometimes coconut might leave some harmful effects. Let's know what are the disadvantages of eating coconut.

• People who are allergic very quickly, such people should strictly consume coconut in small quantities, otherwise it can also cause harm.

• Consuming too much coconut can cause problems like abdominal pain or cramps.

• Excessive consumption of Coconut can also cause digestive problems.

• Pregnant women must consult their gynecologist before consuming coconut.

7 Benefits of Coconut Milk

Nutrient-rich coconut milk is extremely beneficial for health, skin and hair. The milk which is not extracted by tightening the coconut is called coconut milk. Coconut milk is rich in Vitamin C, Vitamin E, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6, besides iron, selenium, calcium, magnesium and phosphorus. Coconut milk is a great option for people who are allergic to milk. Apart from being tasty to drink, it is also beneficial for health, skin and hair.

Coconut milk for Heart

It contains saturated fat, which can lower bad cholesterol levels as compared to butter and dairy cream. The laric acid found in it increases the good cholesterol HDL. In this way, it works to keep the heart healthy by controlling bad cholesterol. Being rich in magnesium, it helps to calm the nerves and maintain normal blood pressure.

Coconut milk for weight loss

It contains special types of fatty acids, which reduce weight. Due to the fiber in it, one does not feel hungry quickly. Drinking it regularly helps in reducing weight. According to studies, Being overweight increases the risk of cancer and type 2 diabetes manifold.

Cycling for Weight loss?

Maintain Balance

Coconut has anti-diabetic properties. According to studies, it can help reduce the increased glucose and insulin levels in the blood, so it can be said that drinking it keeps it under control.

Protection against coconut milk infection

Coconut milk is rich in anti-bacterial, anti-viral and anti-fungal properties, which are capable of combating many diseases. It contains lauric acid, which is converted in the body into a useful compound called monolaurin. It protects against many diseases caused by viruses and bacteria.

If there is a problem of Stomach ulcer, drinking coconut milk instead of coconut water reduces the size of ulcer. According to an NCBI report, 2ML per day can reduce the size of ulcers by 54 percent. Drinking coconut milk is beneficial in case of mouth ulcers.

Coconut Milk for Joints and Bones

Swelling of joints is reduced by drinking coconut milk as it is rich in selenium. Bones also remains strong due to being an excellent source of phosphorus.

Coconut milk for skin

Coconut milk is an excellent moisturizer. It can be used to make the skin moist and soft. Apply it on dry skin and after 30 minutes wash it off with water.

In case of sunburn, apply this milk on the affected area while sleeping at night and wash it with clean water after waking up in the morning. Due to the fat and oil present in this milk, the redness caused by sunburns gets reduced and the moisture of the skin comes back. It also provides relief in burning and pain due to sunburn.

• Nutrients like copper and vitamin C present in coconut milk maintain the elasticity of the skin and blood vessels, which slow down the aging process and make the skin appear younger.

• Coconut milk can be used as a natural makeup remover. Mix coconut oil and coconut milk in the ratio of 1:2. This is a great way to remove makeup around the most sensitive part of the face.

For Hairs

Lack of minerals like iron and zinc can lead to hair fall. For their fulfillment, by applying coconut milk on the head, massaging it from the hair to as far as the nutrients are available. Shampoo your hair after 10 minutes of massaging. This stops hair fall and makes hair longer. Drinking coconut milk reduces the problem of hair fall.

• It also acts as a natural hair conditioner.

Conclusion

If you read in detail about coconut and know how beneficial coconut is for our health, then it is the right time to include coconut in your diet now. No matter you use raw coconut, coconut water, ot coconut milk, it will improve your health, and protects from various Diseases.


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