Have you heard of good bacteria? It is the best probiotic supplement you can give to your body, and you will be surprised to know that the human gut is also home to trillions of bacteria! Let's Learn more about the gut microbiome.
Contents
- What are Good Bacteria?
- What is a skin microbiome?
- Microbiome skincare
- What is the gut microbiome?
- how to increase good bacteria in the gut
- how to increase good bacteria on the skin
- Probiotics for Women
- Hand-picked face wash that will keep your skin Healthy and Glowing
- FAQs
What are Good Bacteria?
Good Bacteria are the microorganisms, sometimes called "Friendly Bacteria", that exist in a healthy balanced human body. They are necessary to maintain good health and to help in the digestion of food. They help to maintain proper bowel function, regulate the immune system, produce vitamins and participate in the metabolism of essential nutrients. Millions of children suffer from digestive problems like lactose intolerance, chronic constipation, and inflammatory bowel disease. Some children are even born with severe digestive problems. An imbalance of good and bad bacteria in the intestines can cause several health problems. Good bacteria usually live in our intestines and help to maintain a healthy balance in our digestive system.
Skin microbiome
There are numerous microbiomes on the skin's surface, which protect the deeper layers of the skin. Not only this, these bacteria help in the production of more collagen, due to which the skin remains young, and the elasticity of the skin remains correct. That is why it can be called effective for anti-ageing. Also, the microbiome does not allow the sun's UV rays to affect the skin. That's why probiotic foods and beauty care products are so effective on the skin. Probiotics are made up of good bacteria that helps keeps your body healthy.
Microbiome-friendly Skin Care
- To protect the good bacteria on the skin, do not use alcohol-based and skin-drying soaps. Instead, a mild herbal cleanser is the best alternative.
- Always check the product ingredients and ensure it does not contain preservatives such as phenoxyethanol and parabens. These chemicals are not safe for skin-friendly bacteria.
- Avoid excessive exfoliation on the skin.
- Avoid very harsh scrubs that dry out the skin. This removes the skin's natural oils, and the skin starts looking lifeless and dry in no time.
- The Best you can do is Apply a paste prepared from curd, peach, walnut, or almonds retains moisture in the skin and keeps good bacteria safe.
Gut microbiome
Whether it's people or bacteria, every category has good and evil. Some bacteria are harmful and may leave us with illness, or bacterial infection, while some bacterias are good and keep us healthy by living in our intestines. In general, if we increase the good gut bacteria in our body, all our lifestyle problems can either reverse or not occur quickly.
Skin is, in a way, a mirror of our body and mind. If we are not healthy from the inside, our skin will also not look healthy and youthful. With this in mind, our gut bacteria also release 90% of happy hormones.
If your body lacks good bacteria in the intestines, then it is most likely to fall ill, has early ageing, and even have dark circles under the eyes.
Talking about the good bacteria on your skin, it is crucial to what we apply on the skin and with whom we wash it.
"It is said that hands show your age", but do you know when we use hand sanitisers, it removes good bacteria as well, and it takes up to 7 hours for the good bacteria to regenerate in the hands.
How to increase good bacteria in the gut naturally
- Probiotics
Probiotic means "for life" in Greek. Probiotics can be found in a healthy human subject's gastrointestinal tract (GI tract). These live microorganisms help digest food and supply nutrients to their host. Probiotics are gut-friendly bacteria that increase digestive health. Many fruits and vegetables contain probiotics, but not all of them. Some foods have probiotic properties but have negligible amounts of probiotics. These foods are called functional foods.
"YOGURT is one of the richest sources of probiotics."
Eating more fermented foods like yoghurt, kimchi, kefir, and tempeh can help increase good bacteria in your gut and reduce digestive discomfort. A study by European scientists found that probiotic supplements with live Lactobacillus and Bifidobacteria strains can help reduce digestive discomforts. Those strains are also found in some probiotic supplements.
What are probiotics good for :
- They remove harmful bacteria and free radicals.
- They calm down skin irritation
- They retain moisture on the skin, forming collagen, which slows down the process of skin ageing
- Prebiotic
You can also increase good bacteria by eating prebiotic foods like green veggies like asparagus and lettuce and fruits like bananas, watermelon and apples, which support the growth of good bacteria in your gut.
What are prebiotic foods?
Prebiotics are food ingredients that encourage the growth of good bacteria in your intestines. The word prebiotic means "before life" and describes the action of these soluble and non-digestible dietary fibres. These foods are fermented in your gut and can help promote healthy bacteria growth, particularly Bifidobacteria and Lactobacilli. Fermentation produces short-chain fatty acids like butyrate, known to have essential health benefits such as boosting your immune system and helping to improve your bowel health. Not all prebiotics are FODMAPs (a group of carbohydrates that some people can't digest well), but some are. These are the ones you want to look out for.
Some Foods high in prebiotics are:
- Garlic
- Green Bananas
- Artichokes
- Green Onions
- Egg Yolks
- Rice
- Carrots
Good bacteria on the skin
Our skin is no less than a complex Rubik's cube. It is an organ as porous as a sponge. It does have some protections against pathogens, but it is not impermeable. The skin has a unique mechanism to protect itself against pathogens called the "acid mantle." The skin's surface is slightly acidic. If a pathogen tries to enter the skin through the top, the acid mantle will mostly likely repel the pathogen. The skin also has a significant disadvantage: it is not regenerating itself. It is constantly being damaged by the sun and other things. The skin is also constantly shedding. This is why many skincare products try to protect against sun damage and promote skin turnover. There are skincare products that promote bacterial colonisation of the skin. You can put many probiotics on your skin, and If a probiotic product suits your skin, it will help your skin resist pathogens.
Probiotics for Women
Regularly using women's probiotics may help against the infection and restore the balance of the beneficial bacteria in the body. The benefits of probiotics for women are well documented. The Journal of the National Medical Association study National Medical Association states that women's probiotics helps against bacterial vaginosis.
The use of probiotics for women is indeed a good idea. Recent studies have shown that they might be useful in preventing or reducing the severity or duration of many common health issues that women face. It can also improve the quality of your romantic relationships.
Top picks for Women Probiotics:
Hand-picked face wash that will keep your skin Healthy and Glowing
FAQs
1. Does doxy bond lb kill good bacteria?
Yes. Intake of Doxybond might kill good bacteria that protect against thrush.
2. Does oregano oil kill good bacteria?
The answer is no; oregano oil does not kill any good bacteria.
