Studies confirmed, a healthy breakfast helps students learn and perform better.
Breakfast is the most important meal of the day and skipping it can be unhealthy and have negative effects on your health. Following a healthy breakfast recipes can boosts your energy levels, and helps in maintaining a healthy body weight. It will also help you avoid falling victim to waves of hunger at other times of the day and snack on unhealthy foods. A healthy breakfast should include a combination of carbohydrates, protein and fat.
Why a healthy breakfast is important for you?
A Healthy breakfast is essential for your whole day to be productive, some must see reasons are:
- Improves concentration, focus, and also academic performance.
- It keeps your appetite in check, gives boosts to your energy levels, health, and immune system.
- It keeps you full longer so that you are less tempted by unhealthy snacks later on.
- It keeps your energy levels up so you can maintain a steady, even pace all day, instead of having peaks and valleys.
It's also a quick way to get lot of nutrients, like vitamins and minerals as well as protein, complex carbs and fiber.
Weight loss with a healthy breakfast
Losing weight can be a bit challenging, especially if you don't have the right mindset to maintain a healthy lifestyle.
There are 2 major ways to lose weight: exercise and diet plans. And First meal plays a crucial role in weight loss. Here are 5 Inexpensive and Easy Healthy Breakfast Recipes for Weight loss.
Content -
- Banana Milkshake Recipe
- Soft boiled egg Recipe
- Green Tea Recipe
- Steel Cut Oats Recipe
- Avocado Egg Sandwich Recipe
1. Banana Milkshake
Banana is a super food for the human body. It’s rich in potassium, fiber, and anti-oxidants. It also helps to kill fat. Banana shakes are one of the greatest way to lose weight. Also, banana is rich in vitamins and minerals. Banana milkshake is a great recipe for weight loss.
It's a very low calorie drink with an easy and quick recipe.
Ingredients:
- 1 Banana
- 1 scoop of vanilla protein powder
- ½ cup low-fat/ skimmed milk
- ¼ cup yogurt (Dahi)
Extras:
- A pinch of cinnamon
- 1 tbsp of organic peanut butter
- 1 tbsp of organic honey
How to make a banana milkshake:
1. Add 1 banana, ½ cup milk, ¼ cup of yogurt, a pinch of cinnamon, and ¼ teaspoon vanilla extract in a blender jar.
2. Blend all ingredients for two minutes.
3. Serve in a glass, and that's it. Your healthy breakfast recipe for weight loss is Ready to enjoy.
2. Soft Boiled Eggs
Egg is one of the most nutritious foods. Eating soft boiled egg fulfills 80% of the body's need of Vitamin B12. The yolk is the biggest source of Vitamin B12, which helps to prevent anaemia. Magnesium, a mineral that helps to relax the muscles and potassium, helps to control blood pressure. The egg white is a rich source of protein.
It's time to boil the low-calories meal and probably it's the most easiest recipe for breakfast and for weight loss as well.
How to Cook Soft Boiled Eggs
1. Put cold water in a pan.
2. Gently Place the eggs
3. Add a tsp of salt to enhance their ability to hold the yolk in if you like.
4. Bring to a boil and cook for 4 minutes.
5. To test if the eggs are cooked, take one out of the pan and crack the shell to see the whites are firm.
6. Take out the eggs from the water and allow it to cool for 2 minutes.
7. Start peeling and use a sharp snipe for cutting.
8. Serve warm and enjoy Protein filled breakfast for weight loss.
3. Green Tea
Green tea is rich in anti oxidants. Antioxidants help in reducing oxidative stress in our body. Oxidative stress is the root cause for all the eight major diseases that are prevalent today. Thus, consuming green tea in breakfast is great recipe for overall health and weight loss as well.
Green tea can help you burn 75-100 calories per day.
Ingredients:
- 2 teaspoons of green tea leaves
- 2 tbps of sugar or preferred sweetener to create sweeter green tea
- 2 cups of water
Green Tea Recipe
- Boil water in a teapot.
- Pour hot water over green tea leaves.
- Allow to steep for 2-5 minutes.
- Use a sieve to strain the leaves.
- Serve hot with a squeeze of lemon if you like.
4. Steel cut oats
Oats are one of the healthiest breakfast items that you can have. It has good amount of fiber and can provide you good amount of energy. Oats can also help you clean your colon since it is made of hemicellulose, cellulose, and pectin. Oats do not contain gluten.
Note - Over consuming oats can lead to weight gain as well.
Ingredients:
- 1 cup of oats
- 2 cups of water
- ½ cup of milk
- pinch of salt for taste
- ¼ teaspoon cinnamon powder
Extra:
- Fruits
- Honey
- Sliced nuts
Steel cut oats Recipe
- Add oats, water, and milk in a medium sized pot on medium flame.
- Add Cinnamon Powder and Salt as per requirement.
- Close the lid of the pot and seal the steam release valve.
- Cook for 5 minutes on high flame.
- Release the steam.
- Serve the oats in a bowl.
- Add honey for sweetness and chopped nuts and fruits such as strawberries, blueberries, and sliced bananas.
- Serve hot and enjoy a great healthy breakfast that will keep you energetic and tummy full for hours.
5. Avocado Egg Sandwich
An avocado egg sandwich is a pretty delicious sandwich and also it is a very nutritious food. It has fiber and healthy fat from the avocados and protein from the eggs. You can add some veggies in the sandwich to make a powerful healthy breakfast.
Half an avocado contains 138 calories and 14.1g of fiber to help you feel full for longer.
Ingredients:
- 1 boiled egg
- 1 Avocado
- 1 Lettuce Leafe
- 2 whole-wheat bread slices
- Finely chopped onions and tomatoes
- Salt and black pepper as per taste
Avocado Egg Sandwich Recipe
- Toast the bread slices.
- In a mixing bowl smash the avocado flesh.
- Add finely chopped onions and tomatoes.
- Crumble boiled eggs and add to the smashed avocado.
- Add salt and black pepper and mix it well.
- Place lettuce leaf on the 1 side of the toast.
- Spread the egg avocado spread over the leaf.
- Cover it with the other bread slice.
- Slice in the middle and Enjoy another healthy breakfast!
