Top 5 Foods to Gain Muscle Mass -
To get started, it’s essential to challenge your body through physical activity. However, without proper nutritional support, your progress will stall. Size gains come from two foundational actions: tearing the muscle down with training, and building it back up with nutrition. If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods.
Top Foods to Gain Muscles:
1. Eggs
Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline. Eat more than one egg at a time, so the protein count adds up quickly. Opt for brown eggs over white.
2. Chicken Breast
They are packed with protein, with each 3-ounce (85-gram) serving containing about 26 grams of high-quality protein. Cost effective, easy to prepare, and packed with protein, chicken breasts are the ideal muscle-building food.
3. Peanuts
They contain a perfect mixture of protein, fat, and carbs, as well as the amino acid leucine – something that many plants have. Aside from helping to build muscle and promote growth, they also have a relatively high number of calories, which is perfect for those who are having a hard time getting enough calories to drive muscle gain. Plus, nuts are generally important for an overall balanced (and healthy) diet.
4. Soybeans
Half a cup (86 grams) of cooked soybeans contains 14 grams of protein, healthy unsaturated fats and several vitamins and minerals. We highly recommend eating only fermented or sprouted soybeans; avoid the processed stuff.
5. Tuna Fish
