Fruits and vegetables prove to be very beneficial for the body, but few fruits are as much as delicious they look.
.webp) |
| Benefits of Blueberry |
Blueberry is one of them, this juicy and sour "Superfoods" is packed with Antioxidants and many nutrients that provided tremendous benefits to our body as well as our mental health. Blueberries tend to be beneficial for memory and anti-aging.
Blueberry fruit is mostly found in South Africa, North America, Asia, Europe. The fruit of blueberry is of Vaccinium species. Blueberry is also used as a garnish in many dishes due to its taste and sweet candy apperance.
According to a research, consuming blueberry fruit reduces the risk of cancer to a great extent.
The amount of calories in this fruit is very less and you get a generous dose of fiber, Vitamin C, Vitamin K, and manganese in every one cup serving of blueberries. Due to it's high fiber content it helps in getting rid of unnecessary fat, i.e., obesity. Blueberries also tend to be healthy for the liver.
Contents :
- Introduction
- How many blueberries to eat?
- Ways to eat Blueberries
- Nutritional Value of Bluebbery
- 10 Health Benefits of Blueberries
- Side effects of blueberries
How many blueberries should you eat a day?
Nutritionists prefer Blueberries as a Healthy snack as due to it's properties it can keep your stomach full for a long time. Also, consuming one cup of blueberries daily, proves that it can also improve cardiovascular health.
4 ways to eat blueberries
- Jars of bluebbery jams are very popular in overseas. Some people also make blueberry jams at home. Here's the recipe of bluebbery jam.
- We can't ingore the creamy, mouth-watering and yum-yum bluebbery smoothie. The combination of lot's of nutrients into a small low calorie beverage. Here's the 5min recipe of bluebbery smoothie
- Blueberries is a perfect add-on for healthy and instant energy salads.
- Last, but not the least, how can anyone forgot bluebbery flavour ice creams.
Nutrients found in blueberries
- Vitamins per 100 grams
- beta carotene 32 microgram
- Vitamin A 54 microgram
- Vitamin B6 0.052 mg
- Choline 6 mg
- Vitamin E 0.57 mg
- 19.3 micrograms of vitamin K
- Niacin 0.418 mg
- Thiamine 0.037 mg
- Vitamin C 9.7 mg
10 Health Benefits of Blueberries
1. Benefits of Blueberries for Stomach
Most of the diseases related to stomach are at risk of getting other diseases. Fiber is found in good amount in blueberries, due to which blueberry proves to be very effective in removing stomach problems. Consumption of this fruit also gets rid of constipation.
2. Benefits of Blueberries for Cancer Patients
Cancer disease is a deadly disease, cancer patients must consume blueberries after consulting a doctor. Antioxidants and anthocyanin elements are found in this fruit, which prevent the growth of diseases like cancer.
3. Benefits of Blueberries for the Heart
Blueberry proves to be very beneficial fruit for the heart. Anthocyanin, fiber, vitamin B6, potassium, vitamin C are present in this fruit. Due to which blueberry proves to be very effective in preventing stroke and heart attack. Also, consuming blueberries keeps the heart healthy.
4. Benefits of Blueberries for the Brain
The fruit of blueberry is very beneficial for the brain. In this, phytonutrients, minerals work to make the health of the central nervous system healthy, as well as protect the brain cells from diseases. Due to which the brain develops, and at the same time memory also increases.
5. Eliminate Obesity
Obesity is a common problem of everyone nowadays, but if obesity is not treated, there can be a risk of many other diseases. If you are also thinking of reducing obesity.
So definitely eat blueberries. Anthocyanins are present in this fruit, which prevents weight gain. This fruit is low in calories, and nutrients are found in blueberries, which can prove to be a boon for obese patients.
6. Benefits of Blueberries for Eyes
Blueberry is very beneficial for the eyes, anthocyanins are present in this fruit. Which is considered a very powerful anti-oxidant. It is able to remove almost all the problems related to the eyes, and also works to sharpen the weak eyesight.
7. Benefits of Blueberries for Sugar Patients
Consuming blueberries is considered very beneficial for sugar patients. We have also told you above that a compound called anthocyanin is present in this fruit. Antidiabetic properties are present in a good amount in anthocyanins. Which work to reduce the amount of sugar in the blood.
8. Benefits of Blueberries for Bones
Weak bones are a sign of a weak body. People who want to make bones strong. They must eat blueberries. Polyphenols are present in this fruit, which works to make bones strong and strong.
9. Strengthen immunity
People who have weak immunity are at risk of getting more diseases. People who have weak immunity should start consuming blueberries from today itself.
Blueberry proves to be very effective in strengthening immunity. Along with this, vitamin C is present in this fruit, which is very capable of keeping the immune system right.
10. Benefits of Blueberries for Skin
Vitamin A vitamin C is present in blueberries, which has been considered very beneficial for the skin. Vitamin E has antioxidant properties and works to nourish the skin.
As well as the work of protecting against harmful rays from the sun.
Along with this, vitamin E also gets rid of wrinkles. Due to Vitamin C, the complexion of the face improves, and the face becomes spotlessly soft and beautiful.
Side effects of blueberries
By the way, the benefits of blueberries are many, if blueberries are consumed in large quantities, then it can also have some disadvantages.
Consuming blueberries reduces the amount of sugar. But if it is consumed more, then the amount of excess sugar can be reduced. Which can be harmful for sugar patients.
People who have allergy problems should not consume blueberries.
Although blueberry proves to be very effective for the stomach, but if it is consumed in excess, there may be a problem of gas, burning, etc. in the stomach.
Remember, blueberries should always be eaten after washing, if you eat blueberries without washing, then due to the spraying of insecticides on it, the body can be harmed a lot.
