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9 Health Benefits of Eating an Apple Daily

 Apple - " A Magical Fruit "

Apple is the most consumed fruit in the world. They are delicious and full of nutrients, plus they may help to keep doctors away. Due to its excellent properties, it is also called a Magical fruit. It also contains an adequate amount of anti-oxidants. Eating an apple every day does not have to go to the doctor. We all have been hearing this thing since childhood, fibers like pectin are beneficial for our body and it is found in apples. Eating an apple every day can reduce the risk of cancer, hypertension, diabetes, and heart diseases.

By eating an apple every day, you stay away from all diseases. Consuming apples rich in various types of nutrients keeps you healthy and keeps your digestive system healthy. Consumption of apples increases your immunity. We will tell you how apples are beneficial for the body.

Nutritional Value of Apple -

One Medium-Sized Raw apple contains - 

  • Calories: 52
  • Water: 86%
  • Protein: 0.3 grams
  • Carbs: 13.8 grams
  • Sugar: 10.4 grams
  • Fiber: 2.4 grams
  • Fat: 0.2 grams
  • Vitamin C: 14% of the Reference Daily Intake (RDI)
  • Potassium: 6% of the RDI
  • Vitamin K: 5% of the RDI

9 Health Benefits of Eating an Apple Daily-

1. Give relief to constipation

If you are suffering from constipation or gas problems, then apple consumption will prove beneficial for you. The fiber found in apples gradually reduces the constipation of the stomach. Apple marmalade is also helpful for constipation patients. Due to constipation, there is a risk of many diseases in the body.

2. Healthy Teeths

Apples contain fiber, which keeps your teeth healthy. Apple consumption drives away bacteria and viruses. Also, apple increases the amount of sputum in your mouth. By consuming apples, your teeth remain free from pyorrhea.

3. Strengthens Digestive system

The alkalinity found in apples helps the liver in the purification of the body. Along with this, Apple also controls the level of pH present in the body. Due to which the digestive system of the person becomes strong. And provides ability to fight diseases, and body remains healthy.

4. Beneficial for asthma patients

According to studies, Asthma patients get various benefits from consuming apple or apple juice. It has been clear from various researches that apples are effective in preventing asthma attacks. The flavonoids found in it make the lungs strong. Research has also proved that people who drink apple juice daily are less prone to lung diseases.

5. Weight loss

An obese person starts with many health problems like heart disease, diabetes, BP, etc. The fiber found in apples helps reduce obesity, which makes a person less vulnerable to dangerous infections. In addition, the nutritional elements found in it strengthen the body.

6. Reduces Cholesterol level

The complication of increasing cholesterol is becoming common in today's world. Due to this, young children are also falling prey to heart disease. Rising cholesterol levels can be prevented by eating apples or drinking apple juice. Doctors say boiled apple is more beneficial for heart patients.

7. Brain Booster

Apples have also been associated to enhancing brain power. Apples increase the acetylcholine production, which helps in building a stronger communication between nerve cells and brain that further improve your memory and decreases your chances of developing Alzheimer's. 

8. Enhances beauty

By consuming an apple, the black and white spots on your face will reduce, which brings a glow to your face. Also, by consuming it daily, the unnecessary fat present in your body is gradually reduced, due to which you start looking attractive.

9. Strong Bones

Apples are also helps in strengthening your bones. A definite favanoid phlorizin, found in skin of apples, may help prevent bone loss associated with menopause, as it fights the inflammation and free radical production that leads to bone degeneration.

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