You might have wondered Why your Mom have given Soaked almonds before your exam. Is it a Myth or Almonds really boosts your memory and Concentration? Let's find out-
In more complex World of foods, Almods are also called as "The Brain Food.", As it is full of Vitamin E that is known to preserve memory longer by boosting alertness and preventing cognitive decline. Another Major Nutrient which is found in Almonds is Vitamin B6, also known as pyridoxine. It promotes the growth of neurotransmitter chemicals that further improves communication between brain cells and helps in enhancing memory and prevents conditions like Alzheimer's disease. It also helps in aiding metabolism of proteins. Further, almonds increase brain acetylcholine levels, and are an important source of essential nutrients, such as tocopherol, folate, mono- and poly-unsaturated fatty acids, and polyphenols.
In 2016, a study says that tree nuts like Almonds have the potential to combat age-related brain dysfunction.
Soaked Almonds also helps in Mood Stabilizing. It consists an amazing profile of antioxidant and nutritional benefits. The Skin of the almond has tannin, which inhibits the absorption of nutrients.
There are many benefits of eating almonds. It is very helpful in keeping the heart healthy. Digestion can be improved with almonds. Almond is very helpful in making hair healthy and strong. Almond is very helpful in boosting memory power. Bad cholesterol is very low in almonds.
10 Health Benefits of Almonds
Almonds are high in protein, fiber, phytonutrients, and vitamins and minerals. They are satiating and provide a considerable amount of vitamins and minerals. Almonds provides various Health Benefits that can be obtained by including them in your diet. It is one of the most prized ingredients used in bread in ancient Egypt. It has always been considered great in terms of its benefits and purchases. They were believed to bring good luck in various cultures, such as Roman or Swedish Christmas customs.
Almonds offer a long list of health advantages, including the ability to protect heart health due to their high content of heart-healthy monounsaturated fats. They help to lower blood sugar levels by improving circulation, strengthening bones, protecting the skin, and assisting with digestion. They've also been linked to better cognitive performance and lower oxidative stress levels in the body!
Improves Memory
Almonds are a rich source of vitamins and minerals, especially B vitamins which help in improving one's memory. Vitamin B promotes the formation and multiplication of brain cells and thus provides nourishment to the neurons thereby improving one's memory.
Almonds are one of the most versatile foods that can be used in a variety of dishes. It is intended for making desserts, traditional drinks or dishes. In these new times, procuring almonds has become much easier than before. The use of almonds has also expanded and ventured into chemical-free beauty and makeup regimes that even celebrities follow for healthy skin, hair and body.
Improves Cholesterol
Low-density lipoprotein cholesterol (LDL-C) levels that are too high can raise the risk of heart disease. Certain types of lipids present in almonds (polyunsaturated fats, for example) have been demonstrated to lower LDL-C and may lessen the risk of heart disease.
A study that looked at the effect of almonds on LDL-C found that eating 20 percent of a person's daily calorie consumption from almonds reduced LDL-C by about 12 mg/dL, which is a significant reduction.
On the other hand, higher levels of high-density lipoprotein cholesterol (HDL-C) can reduce the risk of heart disease. Almonds can improve your HDL-C levels by a small amount. Consuming 10 grams of almonds per day, for example, boosted HDL levels by 12-16 percent (3-7 mg/dL) in adults with established cardiovascular disease.
Importantly, nuts, including almonds, may not only lower cholesterol but also reduce the risk of a cardiovascular attack when incorporated into a healthy diet. A Mediterranean diet that contained nuts lowered the chance of having a cardiovascular event by around 30% in one of the most well-known studies looking at food and heart disease.
Rich in Antioxidants and Vitamin E
The alkalinity of your body's systems is one of several factors that contribute to overall health. Almonds are high in alkali elements, which some belief improves the immune system and increases the body's ability to fight infections and other illnesses.
In addition to their alkalinity, almonds have a high quantity of vitamin E, which is a powerful antioxidant. Vitamin E helps the body eliminate damaging free radicals by scavenging them. Free radicals promote chronic diseases and can harm the body's organs, hence vitamin E is extremely beneficial to the body.
Great for Eye's
Almonds are a great remedy for puffy eyes, dark circles and under eye wrinkles. Rich in omega fatty acids and minerals, almonds also improve your eyesight and provide relief from stress that comes from working at the computer all day through oil massage on the eyelids.
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One of the great beauty secrets of growing thick and long eyelashes is by applying oil to them!
Regulates blood pressure
One of the most important risk factors for heart disease is high blood pressure. It's also one of the most controllable risks. Exercise, nutrition, and stress management are all effective approaches to lower blood pressure. While weight loss alone isn't enough to lower blood pressure, some foods have natural blood pressure-lowering characteristics.
The protein source is a significant aspect in the BP impact; non-animal or plant protein, especially almond, is less efficient than animal protein, according to a study done by Houston M of the Hypertension Institute in Nashville. Almonds have been demonstrated to reduce systolic blood pressure by boosting your body's capacity to widen blood vessels. They have been shown in several trials to reduce systolic blood pressure.
Nuts are an important part of the DASH diet for people who follow them. They are good for your heart and can help you decrease your blood pressure. One study indicated that eating 20% of one's daily calories for 16 weeks reduced blood pressure by 4-5 mmHg (1). Another research discovered that eating 50 grams of almonds every day for four weeks reduced systolic blood pressure by 10 mmHg.
Other nutrients in almonds maintain the body healthy in terms of critical demands, preventing different deficiencies. A healthy lifestyle necessitates proper vitamin and mineral intake; if essential nutrients are deficient, the entire body suffers, resulting in anxiety, stress, and high blood pressure.
Aids in weight loss
Unsweetened almond milk is a wonderful alternative if you're attempting to lose weight. It's low in calories, and the monounsaturated fat in almonds prevents overeating by curbing appetite. People who consume almonds on a regular basis are far more likely to maintain their ideal weight than those who consume almonds occasionally or never and experience weight fluctuations.
Almonds are a good source of fiber. Fiber accounts for around 12-15 percent of an almond's total weight, so you receive a substantial amount when you eat them as a snack.
Finally, fiber encourages regular bowel movements, which can help you lose weight and improve your general health by eliminating toxins from your system.
Prevents Heart Diseases
Almonds are high in monounsaturated fats, protein, and potassium, which are all good for your heart. Vitamin E is a potent antioxidant that has been associated with a reduced risk of cardiovascular disease. Magnesium is found in almonds, and it may help prevent heart attacks.
Furthermore, the flavonoids in almond skins work along with vitamin E to form a powerful barrier against artery wall damage. According to a study from Aston University, a short-term almond-enriched diet can enhance vascular function without influencing oxidative stress indicators in asymptomatic healthy males aged 20 to 70 years.
Smooth and supple skin
The Egyptian queen, Cleopatra, who was famous for her beautiful skin, hair and body, is said to have included almonds in her diet and skin care regime. Almonds are rich in Vitamin-E, which nourishes and softens the skin when used daily. Applying almond oil or its milk is also beneficial as it protects the skin from damage caused by exposure to sunlight.
Adding almond diet regularly to your routine will not only give you clear, acne-free and pimple-free skin, but it will also keep your skin supple and work as an anti-aging beauty secret!
Promotes hair growth
Almonds are rich in omega fatty acids 3 and 6 that promote healthy and essential blood flow promoting hair growth. This, in turn, helps in making the hair strong, shiny, thick and soft. Massaging the hair regularly ensures the growth of silky and non-frizzy hair and also delays graying of hair.
Cures dandruff and inflammation
Regular consumption of almonds increases the number of nutrients like polyunsaturated and mono fatty acids and vitamins A, D, B1, B2 and B6 which are essential for good hair growth, preventing dandruff and inflammation.
Almond oil helps to reduce flaking of the skin, nourishes and moisturizes the pores, softens them and prevents damage caused by hairstyling products.
Enhance the ability to fight diseases
Almonds being rich in nutrients, vitamins and minerals, help our body to make antibodies that fight diseases like diabetes, control cancer, help fight obesity, help with weight gain Because almonds are also rich in protein. Almonds are a good source of healthy cholesterol which is essential to fight against heart diseases.
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Conclusion
Almonds, despite popular belief, do not belong to the category of nuts, but they are a drupe which is a type of fruit. The very specialty of almonds is the goodness it provides. They are rich in protein, magnesium, fiber, omega-3 and omega-6 fatty acids, vitamin E, potassium, zinc, calcium, etc. Almonds improve the production of new cells and antibodies which help in fighting diseases like diabetes, obesity, cancer.
